Many reports suggest that people gain from 7-10 lbs during the holidays. How can you ensure that you don’t fall into that group? Simply follow the tips below. Honor yourself by honoring your body. Everything you consume either contributes to or detracts from your health. I encourage you to choose well. To help you in choosing well, here are some tips for maintaining your weight over the holidays.

First Things First

Schedule your exercise for the first part of your day so it doesn’t fall to the mercy of the extra holiday errands you’ll probably be running. Picking up food for the office party, a gift for the hostess, Christmas shopping; these extra errands can cut into your time and before you know it, the whole day is over and you haven’t exercised. Author and blogger Ann Voskamp says “Word In, Work Out, Work Your Plan” in that order.

Don’t Skip a Meal

Skipping breakfast and lunch so you can really throw down at dinner? No. Don’t self-sabotage. You need to adequately fuel your body for optimal energy and performance throughout the day.

Make it Count

If you’re consuming calories, make them count. Why waste a significant portion of your caloric intake for the day on empty beverages like alcohol, soda, cider and eggnog? I LOVE eggnog but I don’t love what it does to my body. Your average cup of eggnog has nearly 350 calories and 19 fat grams! So I have to exercise self-control and stay away from the stuff. I’ll save my calories for the small treat that I’ll allow myself to enjoy.

Portion Control

On most round dinner plates there is a ridge about 2 inches in from the edge. Your food should be contained within that inner circle. But most of us fill the plate to the very edge. To prevent overeating, we can exercise portion control by eating off of a salad plate instead.

 Be Selective

Does EVERY item present need to be on your plate? For Thanksgiving I’m going to be selective. I am indifferent when it comes to stuffing so I’m not even going to put it on my plate. Rice pilaf and mashed potatoes, well I could eat those anytime and they aren’t my favorites either so I’ll pass on those too. Again it’s about making those calories and fat grams count.

Beware Of The Sneaky

Oh the sneaky calories that can catch up on you when you aren’t paying attention. You are standing around chatting at a party and each time the hors d’oeuvres come past you grab some. Pretty little phyllo purses filled with goodness, fried little somethings, wrapped little somethings, cheese and crackers, all manner of spreads and dips…and before you know it, BAM! It isn’t even dinner and you’ve consumed enough fat and calories that equate to a dinner.

Wait Before Having Seconds

After eating it takes the brain 20 minutes to register that you’ve eaten. So before you go for that second plate, wait a while. There are also times we mistake thirst for hunger so while you’re waiting sip some water.

It is my prayer that by following these tips you’ll maintain your weight over the holidays and not feel the guilt or weight (no pun intended) of carry around those extra holidays pounds. If you remain steadfast, you can enter 2016 feeling great about your choices and perhaps won’t have to have the proverbial LOSE WEIGHT New Years Resolution.

As always, it is my prayer that you’ve been inspired to live fully.

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