Start Where You Are
Your health is in YOUR hands. So at some point, friends, you have to decide. You have to decide that you love yourself enough to care for your temple. You…
Do I Need To Get Healthy?
While the health & wellness industry is a multi-trillion dollar industry we are sicker and fatter than ever before. In the last 2 years, life expectancy in the U.S. declined…
5 Simple Ways to Thrive
You ever have days where you barely feel like you're surviving? The issues of life: children, work, marriage, caring for aging parents, health challenges and the like all have a…
How To Avoid Getting Sick
In the name of Valentine’s Day we do it In the name of Super Bowl Sunday we do it In the name of Easter we do it In the name…
5 Steps For Reclaiming Your Health When You’ve Fallen Off The Wagon
All it takes is ONE thing. Any.one.thing. Working late one evening. Extreme fatigue one day. A phone call delivering bad news. Then, you look up one day and realize you’ve…
3 Easy Steps To SPRING Forth
Ok. I'm officially putting out an APB for Spring. "SPRING, where are you?" I don't know how the weather is where you are, but where I am, temperatures are unseasonably…
Self-Care: Principles For Daily Living
Mama holding her baby while trying to get her teeth cleaned at the dentist. 2 little ones in the room while mamas trying to get a pelvic exam. Breaking up…
8 Benefits of Drinking Lemon Water
Sour. Tangy. And down right thirst quenching. That’s my take on lemon water. I drink it every day, all day and have been doing so for at least 6 years…
Being Strong In Spirit
Sunday at church I joined the congregation in high praise singing: Be glorified in the Heavens Be glorified in the earth Be glorified in this temple Jesus, Jesus,…
How to Get Them to Eat Right
He’s a picky eater. Oh she’ll never eat that. He doesn’t eat anything green. I’ve heard parents say it all regarding their children’s food habits. I am persuaded that…
