Tips For Maintaining Weight Over The Holidays
Many reports suggest that people gain from 7-10 lbs during the holidays. How can you ensure that you don’t fall into that group? Simply follow the tips below. Honor yourself…
8 Benefits of Drinking Lemon Water
Sour. Tangy. And down right thirst quenching. That’s my take on lemon water. I drink it every day, all day and have been doing so for at least 6 years…
Energy, Strength & Stamina: A Mother of 5 Reveals
Sitting across from Rae Lynn and Audra, I listened to the cacophony of chatter emanating from my peers; a bunch of 9th and 10th grade students maximizing on one of…
