10 Practical Ways To Manage Stress
April was National Stress Awareness Month and in May we recognize Mental Health Month. And in light of our current global crisis, it is critical that we proactively protect our…
5 Simple Steps for Stress Reduction
Friends, do you know we are in a crisis? And it's very likely that this crisis has shown up on your doorstep or even entered your own body. The World…
5 Ways to Reduce Stress
“Relax! You’re wearing your shoulders for earrings.” This amusing quip was relayed to be by a friend. And she is absolutely correct. Some days I feel I carry the weight…
10 Ways To Beat The Holiday Blues
While the holidays are a time for celebrating, rejoicing and merriment, for many it is one of the most oppressive, anxious and depressing times of the year. With relational and…
Uncontrolled Emotion Leads to Brain Damage
Click media button. Nothing. Click media button again. Nothing. Ok. Don’t panic. Close the window and reopen it. That should work. Click media button again. Nothing…With each click my emotions…
