Taste the Grainbow
With the wide world of grains we have access to, why have we by and large limited ourselves to rice? I invite you to join me as we experience the…
Healthy Kids Lunches
Tater Tots Fries steamed in a plastic bag with wholes in it Rubbery hamburger Beefy Mac Sloppy Joe Pizza Fruit cups Cardboard tasting…
Eat Your Water
Since water comprises 60% of your body weight, you can’t live without it. The body goes through a constant cycle of losing and replenishing that water. Water helps your organs…
Feed Your Spirit
There’s lots of attention these days on eating clean, eating right, eating healthy, whole foods, real foods and the like. That is but a small part of TOTAL nourishment. A…
I Don’t Have Time
I don’t have time. I don’t have time to exercise. I don’t have time to prepare healthy meals. I don’t have time to get adequate rest. I get…
How to Get Them to Eat Right
He’s a picky eater. Oh she’ll never eat that. He doesn’t eat anything green. I’ve heard parents say it all regarding their children’s food habits. I am persuaded that…
I’m Done With Labels
Omnivore. Vegetarian. Pescatarian. Raw. Vegan. Flexitarian. I’m so OVER labels. Today marks Day 10 of a 10-Day cleanse for me. Over the holidays I did a little more…
10 Reasons to Eat This One Thing
Ch-ch-ch-chia. You remember the commercial from the 80’s advertising the pottery that grows. One would take the animal shaped terra cotta form, soak it in water, spread on the seeds,…
10 Keys to Eating Right
“How do you maintain your weight?” This is a question I’m often asked. As a mother of 5, it seems that people want to know my secret for keeping the…
Lentil Soup
The mighty legume...lentils. Rich in protein, vitamins and minerals. Lentils are a must in any well stocked pantry. We eat them many ways in our home but lentil soup is…
