10 Tips To Lose Weight, Feel Great & Level Up In Your Health
I eat clean. I coach people on how to eat clean. Guess What?! Even I got to the place where I need to LEVEL UP my health. Has…
How To Build A Better Salad
Iceberg. Romaine. Tomato. Cheese. Croutons. Ranch. BORING! Why settle for the old standard salad bar salad when you can craft a masterpiece that will be tantalizing to the…
Good Health Is A Choice
Do you believe your current state of health is within your control? There are those who would say no. Diabetes runs in my family. High blood pressure runs in…
5 Tips for Raising Fit Kids
5-6 days a week. That’s how often I workout. I plan and prepare healthy breakfast, lunch and dinner for myself. It takes more effort at my age and after having…
The Battle Of The Bulge
One leg in, next leg in. Pull up. Bring the two sides together east to west to button my pants...and...this can’t be?! I can hardly button my pants! …
I Don’t Have Time
I don’t have time. I don’t have time to exercise. I don’t have time to prepare healthy meals. I don’t have time to get adequate rest. I get…
10 Keys to Eating Right
“How do you maintain your weight?” This is a question I’m often asked. As a mother of 5, it seems that people want to know my secret for keeping the…
