Start Where You Are
Your health is in YOUR hands. So at some point, friends, you have to decide. You have to decide that you love yourself enough to care for your temple. You…
Do I Need To Get Healthy?
While the health & wellness industry is a multi-trillion dollar industry we are sicker and fatter than ever before. In the last 2 years, life expectancy in the U.S. declined…
How To Avoid Getting Sick
In the name of Valentine’s Day we do it In the name of Super Bowl Sunday we do it In the name of Easter we do it In the name…
5 Steps For Reclaiming Your Health When You’ve Fallen Off The Wagon
All it takes is ONE thing. Any.one.thing. Working late one evening. Extreme fatigue one day. A phone call delivering bad news. Then, you look up one day and realize you’ve…
3 Easy Steps To SPRING Forth
Ok. I'm officially putting out an APB for Spring. "SPRING, where are you?" I don't know how the weather is where you are, but where I am, temperatures are unseasonably…
8 Benefits of Drinking Lemon Water
Sour. Tangy. And down right thirst quenching. That’s my take on lemon water. I drink it every day, all day and have been doing so for at least 6 years…
I Choose To Be Healthy
I haven’t always honored my temple. I haven’t always known how. When I look at pictures of myself from my thicker days, I thought I was doing some…
Being Strong In Spirit
Sunday at church I joined the congregation in high praise singing: Be glorified in the Heavens Be glorified in the earth Be glorified in this temple Jesus, Jesus,…
10 Reasons to Eat This One Thing
Ch-ch-ch-chia. You remember the commercial from the 80’s advertising the pottery that grows. One would take the animal shaped terra cotta form, soak it in water, spread on the seeds,…
Energy, Strength & Stamina: A Mother of 5 Reveals
Sitting across from Rae Lynn and Audra, I listened to the cacophony of chatter emanating from my peers; a bunch of 9th and 10th grade students maximizing on one of…
