FitMom, Get It In. No Excuses!
Ok, so off the break let me say this upfront, I am no personal trainer, fitness buff, fitness expert, muscle head or exercise fanatic. I’m just a person who seeks…
5 Tips for Raising Fit Kids
5-6 days a week. That’s how often I workout. I plan and prepare healthy breakfast, lunch and dinner for myself. It takes more effort at my age and after having…
Stronger: What Doesn’t Kill You
Stronger: What Doesn’t Kill You “Get into that muscle.” “Get there! Get there”, admonishes Nevie, personal trainer and owner of FLMD Fitness Studio. Indeed, what doesn’t kill you…makes…
Who Else Wants To Get Fit?
A sucker punch in the face. That’s what happened as I read the words on the screen. For years I had believed I was doing my body good by being…
