3 Practical Ways to Care for Your Body Today
#teamquarantiny or #teamquaranthick ? I don’t know which camp you fall into during this season but be reminded that they body IS the temple of the Holy Spirit
FitMom, Get It In. No Excuses!
Ok, so off the break let me say this upfront, I am no personal trainer, fitness buff, fitness expert, muscle head or exercise fanatic. I’m just a person who seeks…
5 Tips for Raising Fit Kids
5-6 days a week. That’s how often I workout. I plan and prepare healthy breakfast, lunch and dinner for myself. It takes more effort at my age and after having…
Pre-Workout Pick Me Up
I was exercising one day and I was just dragging. I felt like I couldn't get my wind. I never got pumped. Argh, I barely made it through my workout.…
Stronger: What Doesn’t Kill You
Stronger: What Doesn’t Kill You “Get into that muscle.” “Get there! Get there”, admonishes Nevie, personal trainer and owner of FLMD Fitness Studio. Indeed, what doesn’t kill you…makes…
I Don’t Have Time
I don’t have time. I don’t have time to exercise. I don’t have time to prepare healthy meals. I don’t have time to get adequate rest. I get…
Who Else Wants To Get Fit?
A sucker punch in the face. That’s what happened as I read the words on the screen. For years I had believed I was doing my body good by being…
Bulking Up
Why do they call it getting ripped? When you are working to increase muscle mass, you literally have to go through the process of TEARING the flesh. Muscle building does not occur without…
