Tips For Maintaining Weight Over The Holidays
Many reports suggest that people gain from 7-10 lbs during the holidays. How can you ensure that you don’t fall into that group? Simply follow the tips below. Honor yourself…
I Choose To Be Healthy
I haven’t always honored my temple. I haven’t always known how. When I look at pictures of myself from my thicker days, I thought I was doing some…
Being Strong In Spirit
Sunday at church I joined the congregation in high praise singing: Be glorified in the Heavens Be glorified in the earth Be glorified in this temple Jesus, Jesus,…
Healthy Eating On The Go
Running at a frenzied pace. Out the door. In the car. Drop 3 at school. Drop 1 at preschool. Back in the car. Errands.…
Amaranth and Apples
Amaranth is an ancient grain rich in fiber, iron, protein and calcium. It can be prepared many ways but my favorite is for breakfast. 1 cup Amaranth 3 cups water…
