5 Tips for Raising Fit Kids 5-6 days a week. That’s how often I workout. I plan and prepare healthy breakfast, lunch and dinner for myself. It takes more effort at my age and after having… by Tyra Lane-Kingsland 17 Jun, 2015 2
Who Else Wants To Get Fit? A sucker punch in the face. That’s what happened as I read the words on the screen. For years I had believed I was doing my body good by being… by Tyra Lane-Kingsland 03 Dec, 2014 3