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Sisterhood: Soul Therapy

Tears of joy.

 

Smiles a plenty.

 

Hearts wide open.

 

 

All found in the uninhibited exchange between sisters.

 

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I’ve heard it said, “I don’t ‘do’ women.” What that screams is, I’ve been hurt, I’ve been wounded, I am afraid. Women are wired to be in relationship with one another. There is safety, comfort and joy found in sisterhood. From styling one another’s hair to delivering babies, from sharing the deepest secrets to holding bridezilla while she has a meltdown, women are designed to nurture one another.

 

[bctt tweet=”The soul is nourished when the heart is embraced in sisterhood.” username=”inspiredfully”]

 

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I met a woman once who confided in me that she didn’t have a female in her life that she considered a trusted friend. I was deeply moved by that and my heart went out to her. Wouldn’t you know, 4 years later, we are friends. She is lively, funny, loyal and giving, a good recipe for being a great friend. Yet my sweet friend had spent time without the beauty of sisterhood.

 

[bctt tweet=”Soul therapy is found in the sacred space of sisterhood.” username=”inspiredfully”]

 

Careers, schedules, children, husbands, fears, and just daily living can have us trapped in silos. Our ability to nurture meaningful relationships becomes subject to the captivity of solitary confinement UNLESS we intentionally fill our prescription of soul therapy and demand our RELEASE.

 

I’ve always treasured friendship and I’ve been blessed beyond measure to do life with some amazing women. They teach me, challenge me, love me, help me, and flat out make me smile. I’ve also been hurt by a few but my heart remains open. For what is life without love? What is life without hurt? Is a life truly lived if it isn’t felt?

 

Recently I shared hearts, laughs and tears with a sweet friend. She literally radiates sunshine. We filled our prescription of soul therapy over a mutual love, COFFEE. You can find her talking about all things coffee over at EspressoTrips

 

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For my birthday I was blessed to share excellent food, great conversation, hopes and dreams with two of my favorite gals.

 

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As a homemaker, the nature of the job can have me riding solo often. Then add in being a wife and mama to 6, my time for nurturing meaningful relationships with my sisters can be hampered. So I have to be purposeful and intentional in my connections. Relationships are dear to the heart of God. I think He illustrates this so beautifully through relationships in the bible, from David and Jonathan to Jesus and the beloved disciple, that we’ve been called to do life together. And if relationships are meaningful to Him then they should be meaningful to us and we should cultivate them.

 

I pray you find love, encouragement, safety and acceptance in the sacred space of sisterhood. If you are carrying the hurt of having been wounded by a sister, I pray that your heart be mended,  and if necessary that you find forgiveness. I pray you open your heart once again to the possibility of true sisterhood.

 

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What are you doing to ensure your sisterhood soul therapy?

 

As always, it is my prayer that you’ve been Inspired To Live Fully!

 

Happy to connect with others sharing the Good News Mommy Moments, #LifeGivingLinkup,Purposeful  Faith

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I Don’t Have Time

I don’t have time.

 

I don’t have time to exercise. I don’t have time to prepare healthy meals. I don’t have time to get adequate rest.

 

I get it. Believe me, I really do. If anyone is short on time, it’s me. I have a tribe of five over here ages 11-2, a husband that works a gazillion hours a week, I work in ministry and my spiritual gift is exhortation so I just HAVE to make time to share a word of encouragement. Most of our family activity: school, work, church, recreation is 30 minutes one-way from our home. I get it. If anyone doesn’t have time it’s me.

 

But let me pull out one of my old hats for a minute. I used to be a certified facilitator for Franklin Covey’s What Matters Most. In this workshop participants acquire skills for effective time management, improved relationships and peace of mind. And what I learned from applying these principles is this: we are all given the SAME amount of time; we CHOOSE how we’ll use it.

 

Well the Word says something about utilizing our time:

 

Therefore He says:

“Awake, you who sleep,

Arise from the dead,

And Christ will give you light.”

See then that you walk circumspectly, not as fools but as wise,

redeeming the time, because the days are evil.

Therefore do not be unwise, but understand what the will of the Lord is. Ephesians 5:14-17 NKJV

 

Don’t waste your time on useless work, mere busywork, the barren pursuits of darkness. Expose these things for the sham they are. It’s a scandal when people waste their lives on things they must do in the darkness where no one will see. Rip the cover off those frauds and see how attractive they look in the light of Christ.

Wake up from your sleep,

Climb out of your coffins;

Christ will show you the light!

So watch your step. Use your head. Make the most of every chance you get. These are desperate times!

Don’t live carelessly, unthinkingly. Make sure you understand what the Master wants. Ephesians 5:11-17 The Message

 

So I venture to say we don’t have a time issue but a time management issue. I will go on to say as the scripture says, walk as WISE and redeem the time because the days are evil.  The time robbers are all around us: electronics, busyness, lack of focus, and the like.  You know them because they’ve crept up on you a time or two.  They tried to rob me too, but I resolve to redeem the time.

 

Time for devotions

Time for building relationships

Time for love and laughter

Time for exercise

Time for rest

Time for preparing healthy meals

 

I dare you, the next time you are watching TV, are on social media, watching a movie or talking on the phone, set a timer. If you do, you’ll find that you DO in fact have some time. Yes preparing healthy meals will take more time than microwaving a hot pocket or toaster strudel, but the investment in yourself is worth the time. Do I have hours to spend working out? No. But at a minimum I try to get in at least 30 minutes a day (except Sundays).

 

And if we don’t take the time now to foster those things that matter most, they’ll be at the mercy of that which matters least. If we don’t take the time now, relationships will wither. If we don’t take the time now to eat right and exercise we can put ourselves in a position of spending more time in the Dr.’s office and pharmacy line.

 

Time invested on the front end will yield huge dividends in the long run. Your relationships will be the better for it as well as your health. Your overall mind, body and spirit will be properly nourished with your investment of time.

 

My plea friends is to encourage not to discourage, to inspire not condemn.

 

In what areas do you need to redeem the time?

 

Next Wednesday I’ll be sharing some ways you can redeem the time in your kitchen so stay tuned. If you aren’t currently receiving these posts in your email inbox, please subscribe to the blog so you don’t miss a thing.

 

Here’s an extra little nugget on redeeming the time.

 

As always, it is my prayer that you’ve been Inspired To Live Fully!

Happy today to be connecting with friends @

Missional Women

Equipping Godly Women

 

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