Posts

5 Steps For Reclaiming Your Health When You’ve Fallen Off The Wagon

All it takes is ONE thing. 

Any.one.thing.

Working late one evening.

Extreme fatigue one day.

A phone call delivering bad news.


Then, you look up one day and realize you’ve fallen off the wagon.

But such is life right? Stops and starts and stops and starts again. Life can be cyclical like that at times. But just because you binged on those cookies doesn’t mean you cannot recover well. It does no good to swim in a sea of self-condemnation because all that will do is drive you into the arms of the next cookie; nor does it erase all the positive steps you made in seeking to honor your temple. 

God saw you the day you kept walking past the office kitchen loaded with donuts. God saw you the day you chose the apple out of your purse instead of the candy from the vending machine. God saw you when you made it to your 6am bootcamp class when you wanted nothing more than to sleep late on that rainy morning. 

And because God sees you and loves you, He’s willing to help you get back on track. All is not lost. Here’s the good news. Falling off isn’t fatal, it’s staying there that will cause you trouble. Now get up, dust yourself off and get back on it! When we fall, God is faithful to pick us up and set our feet on solid ground (Psalm 40:2).

Here are your 5 Steps For Reclaiming Your Health When You’ve Fallen Off The Wagon


Destroy The Idols & Repent

Anytime we allow anything to consume us, to become an elevated object of our affection or to replace the space devoted to God, we allow that thing to become an idol. And food surely has a way of becoming an idol. Slothfulness has a way of becoming an idol. Right now in Jesus’ name we bring destruction to anything we’ve allowed to become an idol. Repentance is our inward response to knowing we’ve done something offensive to God. It is when we own up to our wrongdoing and decide that we will turn away from it. So today we stand and declare that idols are eradicated and we repent for dishonoring our temples.


Forgive Yourself

The enemy of our souls seeks to steal, kill and destroy (John 10:10) and as such seeks to rip you to shreds. He will play the highlight reel of every stumble you’ve ever had. He will keep reminding you, “Guilty, guilty, guilty!”

BUT GOD! 

“So now there is no condemnation for those who belong to Christ Jesus. And because you belong to him, the power of the life-giving Spirit has freed  you from the power of sin that leads to death.” Romans 8:1-2

So forgive yourself and silence the enemy. Jesus’ death presents you holy, without blemish and free from accusation (Colossians 1:22). There is freedom in forgiveness so forgive yourself as God forgives you.


Self Assess

So how did you fall off the wagon? Were you overworked and overwhelmed? Were your hormones out of whack? Assess how you got here. Are there any particular triggers, patterns or even times of year that contribute to you neglecting your health? I had some triggers this summer. You can read more of that HERE. Knowing how you got here can help you cut it off at the pass should you start leaning off the wagon.


Enlist Support

We are not made to traverse the rigors of life alone. Thus, it is crucial that we are in a supportive community that encourages us, teaches us AND holds us accountable. Where is that community for you? Well, you’ve got one RIGHT HERE. It is not easy when you go to work and there is sugar on your co-worker’s desk. It is not easy when the grocery store is mainly stocked with junk masquerading as food. It is not easy when you truly don’t have the energy and motivation to workout. It is not easy when you want to read a novel more than you want to read your bible. Argh! But that is exactly when community support kicks in, giving us the prod we need to stay on the right track. In community we sharpen one another (Proverbs 27:17), restore one another and bear each other’s burdens (Galatians 6:1-2).


Holistic Approach

Remember you are a triune being. You are a spirit, housed within a body, with a soul that allows you to engage with God’s creation. Thus any plan for honoring your health has to be a holistic one. You must nurture your spirit, nourish your body and regulate your soul. To neglect any one of these areas is to neglect them all. 

By employing the above steps, I’m certain you’ll be riding high on the wellness wagon. Let me know in the comments which step you might find challenging so that I can pray with you.

“Don’t you know that your body is a sanctuary of the Holy Spirit who is in you, whom you have from God? You are not your own, for you were bought at a price. Therefore glorify God in your body.” 1 Corinthians 6:19-20


For DAILY inspiration be sure you’re following me on FB & on IG


As always, it is my prayer that you’ve been Inspired To Live Fully!

/0 Comments/by
,

10 Tips To Lose Weight, Feel Great & Level Up In Your Health

I eat clean.

 

I coach people on how to eat clean.

 

Guess What?! Even I got to the place where I need to LEVEL UP my health.

 

Has God been whispering anything to you about your diet?

 

Has He been gently urging you to Level Up in your health?

 

For over a year God has been calling me. He’s been calling me to go higher in Him and that called for a change in my diet. And I clearly heard the call, but I just didn’t want to do it. And truth be told, I really needed the level up in more ways than one. I was hormonal, cranky, gaining weight and my joints were aching. And I KNEW these symptoms would benefit from the leveling up but I just.didn’t.wanna.do.it!

 

“God why? What more do I have to give? I’ve given you all of me. I’ve already surrendered my diet. I already eat clean. I already sacrifice. Really?! What more do you want?”

This was my reply to His beckoning.

 

Have you ever done this? Perhaps you’re like me. You pray and ask God for a thing. Perhaps you’ve asked him to create in you a clean heart. Maybe you’ve asked Him to bless you, to prosper you, to strengthen you, to change you. And when He sets about doing the very thing YOU’VE asked for, you reject it. Sound familiar?

 

But let me tell you this, your blessings are attached to your obedience. So don’t be hardheaded like me. Heed His voice. You want the results right? Are you looking to lose weight? Are you looking to feel great? Are you looking to reduce inflammation? Are you looking for better sleep and more energy? Are you looking to draw nearer to God?

 

If so, implement these 10 Tips To Lose Weight, Feel Great & Level Up In Your Health

 

1. Apologize To Yourself

Apologize to yourself for the ways you’ve handled or mishandled your body. Forgive yourself for the times you’ve dishonored your temple and commit to showing yourself how much you love YOU by purposefully nourishing your body.

2. Ask & You Shall Receive

Ask God to give you the desire, obedience, and diligence to level up in your health. He said ask and you shall receive so ask Him. Ask Him to change your mindset. Ask Him to give you the desire to crave foods which honor the body. Ask Him for the will to reject trash masquerading as food.

3. Choose Well

All day we are presented with choices. Be sure to choose well! I want you to write out Deuteronomy 30:19. Place it somewhere you can see it. Memorize it. Then walk in the power of the Holy Spirit so you can choose well.

4. Remove The Offenders

What things are you consuming that detract from optimal health? Remove the offenders. Don’t know what those are? Here’s a good place to start. Remove these highly acidic foods: coffee, soda, sugar, bread, chips, pastries, pasta, and soy. The consumption of acidic foods is a breeding ground for sickness and disease.

5. Fuel

Now that you’ve removed some detractors, fuel your body by consuming high alkaline foods. In my next post, I’ll share more details on alkaline eating but suffice it to say, foods that are high in alkaline support the body’s natural ability to heal itself. Some high alkaline foods are: melons, squashes, quinoa, chickpeas, walnuts, onions, cucumbers, lettuces, mushrooms, and berries.

6. Supplement

To aid your body’s natural healing processes, add herbal supplements. Just as you would research and plan for a vacation, do some research on which herbs would help the ailments you may be experiencing. A few herbs I use: verbena, valerian, burdock root, sarsparilla, elderberry, and dandelion.

7. Rest

I cannot say enough about this one. For all the good we do to eat right, the body must also have rest. And by REST I’m talking more than Netflix and Chill, I’m talking more than a trip to the nail salon or a few extra hours of sleep. When I’m talking rest, I’m talking about cessation from mental, physical and emotional activity so that your mind, body, and spirit are RESTORED.

8. Exercise

It is important to move your body. You don’t have to go all Parkour, Crossfit crazy with it but do move. A prayer walk, a gentle yoga flow or rebounding on a mini trampoline will serve well in getting your limbs moving, your heart pumping and your bodily systems flowing.

9. Do Your Best

Be gentle with yourself because this is a process. There will be old patterns of behavior that will have to be broken. There will be shifts in the heart and in the mind and some of the old belief systems were forged over years so they will not be uprooted overnight. If you struggle, keep pressing. If you fall, get back up. If you slip, grab onto something and steady yourself. Surround yourself with people who are moving in the direction you want to go. Find one person that you can learn from whose approach, style and ideas inspire you to ACT.

10. Pray

Prayer is your lifeline for all of the above. In your prayer time, you will commune with the Father. You will hear His heart. You will cry out to Him. He will answer you, reassure you and strengthen you. You will make your request known. You will intercede for others. Yes, you will pray and He will hear. And because He hears, He will answer.

 

And let me tell you, I did it so I know this works. In the first week, my mood was better and I was sleeping better. After the second week, the fat around my mid-section began to shrink. By the fourth week, my joint pain had significantly decreased. I’ve been without popcorn, coffee and chips. I’ve been without ice cream, rice and pasta. And frankly, outside of the coffee, I haven’t missed the rest (ohhhhh coffeeeeee :/)

 

[bctt tweet=”Are you willing to let go so that your hands and heart are free to receive? ” username=”inspiredfully”]

 

Come on then, let’s LEVEL UP!

 

As always, it’s my prayer that you’ve been Inspired To Live Fully!

 

 

/0 Comments/by