I was listening to a song a few days ago. I was singing and swaying right along with the melody. But as I listened to the lyrics, I stopped cold. Was the singer proposing, “God if you do THIS then I’ll do THAT”? My praise was cut short as I began to dissect the song even further. Perhaps she was suggesting the thing God had already done then her act of obedience.

 

Conditional sentences give implications and their consequences.

 

God is the author of the IF/THEN clause. It is the method by which He fulfills His promises to us.

 

If you carefully observe all these commands I am giving you to follow—to love the Lord your God, to walk in obedience to him and to hold fast to him—  then the Lord will drive out all these nations before you, and you will dispossess nations larger and stronger than you.  Every place where you set your foot will be yours: Your territory will extend from the desert to Lebanon, and from the Euphrates River to the Mediterranean Sea. Deuteronomy 11:22-24

 

 “This Book of the Law shall not depart from your mouth, but you shall meditate in it day and night, that you may observe to do according to all that is written in it. For then you will make your way prosperous, and then you will have good success.”  Joshua 1:8

 

If then God so clothes the grass, which today is in the field and tomorrow is thrown into the oven, how much more will He clothe you, O you of little faith? Luke 12:28

 

“If you love Me, keep My commandments.” John 14:15

 

If you give, you will receive

If you die to self, you will live

If you believe, you will be saved

If you are humble, you will be lifted up

If you abide, you will be fruitful

If you seek, you shall find

If you obey, you will prosper

 

So who initiates the IF/THEN? It is God who establishes the condition and it is my obedience that carries it out so that I can reap the reward or invite the consequence. Condition and consequence, that’s God’s If/Then strategy. God is waiting to show himself strong and mighty on your behalf.   But are you delightfully, readily obeying Him?

 

The converse is most often the case. We want God to do something for us 1st, and then we claim we’ll comply afterward. Most people tend to want the blessing without the burden, the promise without the practice. Too often meeting the condition is neglected.

 

But I implore you dear friends, to take God at His word. Do YOUR part and stand and watch God DO His part.

 

So Jesus said to them, “Because of your unbelief; for assuredly, I say to you, if you have faith as a mustard seed, you will say to this mountain, ‘Move from here to there,’ and it will move; and nothing will be impossible for you. Matthew 17:20

 

I really like the song. I really like the artist. In the song, I truly hope she is suggesting her response to God’s condition. God spells out the condition, we reap the blessing or the consequence with our obedience or lack thereof.

 

Then Jesus said to those Jews who believed Him, “If you abide in My word, you are My disciples indeed.

John 8:31

 

As always, it is my prayer that you’ve been Inspired To Live Fully!

Happy to connect with these sisters spreading the good news Purposeful Faith, #WordsWithWinter, #LifeGivingLinkup

Better than any sports drink loaded with sugar and artificial color. Coconut water is life water. A natural source of electrolytes, it replenishes the body’s potassium and sodium. This hydrating fluid is rich in Vitamin C, Thiamin, Riboflavin, Copper and Magnesium. It has naturally occurring enzymes that promote gut health.

 

young Thai coconut

 

It is an ideal food for breaking your fast in the morning or replenishing your electrolytes after a workout.

 

Coconut water is sources from young coconuts. If you’ve ever travelled to the Caribbean, chances are you may have seen a truck on the side of the road loaded with green coconuts. The seller will take his machete, hack off the top, and you can sip pure, delicious, nourishing life water right from the coconut.

 

green coconut

 

Today, coconut water is bottled and readily available in most conventional grocery stores and specialty markets. In the states, young coconuts can be found in a market like Whole Food, though they’ll be grossly overpriced. If you have a Thai market in your area, you can find them there. My local international market sells Asian, Hispanic and Caribbean foods and I get mine from there.

 

young coconut 2

 

Hacking into one of these babies is an art. A sharp knife and some wrist action will get you in but you want to do it just right as to not waste one drop of the precious water inside. You can find YouTube videos on how to cut into one. Once you get it open and take that first sip…Mmm. It is an acquired taste. To me it really doesn’t “taste” like coconut. It has a faint coconut taste, more like a coconut aroma than a strong taste. It is slightly sweet and nutty, and thoroughly nourishing to the body.

 

young coconut meat

 

Pick up a few of these gems and fuel your body today with this potent life water. You can drink it straight up or to recover after your workout, try the recipe below. And after you’ve consumed the water, you can even scrape out the tender coconut meat to eat or add to smoothies.

 

Post-Workout Coconut Smoothie

 

1 cup coconut water

1 frozen banana

1 scoop plant based protein powder

¼ tsp cinnamon

1 tbsp organic raw honey

 

As always, it is my prayer that you’ve Inspired To Live Fully!

Yesterday my family and I spent the day in a small, quaint town. While there we walked the streets, window-shopped, admired old brick buildings, and read on the town’s engagement in the Civil War. We stopped in a teashop, a local coffeehouse and walked the canal.

DSCN3762

 

 

The whole while my 11 year old talked and talked and talked. She went on and on about how she was going to enjoy this trip to this town. She went on about how she would see sights and visit shops. This narration was taking place right as we were DOING the very things she was mentioning. But she was so engrossed in her future planning of what we would do that she was missing THE opportunity to bask in the PRESENT moment of us DOING IT. I reminded her to LIVE in the moment.

 

But that’s where most people live in their minds. They’ve hitched a ride with Marty McFly and jumped into the DeLorean. Most have gone into the future and have stayed there. Or they’ve taken a trip to the past and have gotten comfortable there. All the while missing all that abounds in THIS PRESENT MOMENT.

 

Oh the JOY that is available to us here in this present moment. Neither future nor past are greater than NOW. Be present to live in the moment.

lotus

 

 

Now is reality. The past is a memory and the future an imagination, but the present is where LIFE happens.

 

While there are benefits to reflecting on the past in that it can fill us with warm memories and allow us to learn from our experiences, there is danger in living the bulk of our present existence in a time that doesn’t currently exist.

 

purple flower lily pad

 

 

Let him who would enjoy a good future waste none of his present. ~Roger Babson

 

While it is good to forecast into the future, to hope, anticipate, plan, dream, wonder and visualize, we need to ACT and action happens in the present.

 

After looking at the way things are on this earth, here’s what I’ve decided is the best way to live: Take care of yourself, have a good time, and make the most of whatever job you have for as long as God gives you life. And that’s about it. That’s the human lot. Yes, we should make the most of what God gives, both the bounty and the capacity to enjoy it, accepting what’s given and delighting in the work. It’s God’s gift! God deals out joy in the present, the now. It’s useless to brood over how long we might live. Ecclesiastes 5:18-20

 

Life is too precious to take for granted. Every inhalation and exhalation is a reason to rejoice and give thanks. By engaging our senses and focusing our attention, we can train ourselves to be present live in the moment.

 

Do you remember being a young child, sitting at your desk in school? At the start of the day your teacher would begin to take roll. When your name was called, you affirmed that indeed you were there by saying “Here” or “Present”. Friends God is taking attendance and He wants to know if you are here. When your name is called, how will you respond? Will you be marked absent because your attention is consumed with the past or the future?

 

As I sat on the bench with my family looking out onto the water, I listened to my children’s laughter, I felt the sun radiating on my skin, I admired the colors of the flowers and smiled in amazement at God’s creativity. I gave thanks for all the beauty, majesty and splendor abounding in THAT MOMENT.

 

pink flower lily pad

 

 

This moment is all I have

 

 This moment is divinely appointed

 

 This moment is especially blessed

 

 This is the NOW moment

 

 BE PRESENT

 

Live in the moment

 

 God is here!

 

As always, it is my prayer that you’ve been Inspired To Live Fully!
Happy to connect with these friends sharing the good news #WordsWithWinter, Purposeful Faith, #LifeGivingLinkup, Dance With Jesus, Grace & Truth

Fashion.

Music.

Food.

Books.

People.

 

We can claim to have a favorite. But times changes. Big hair was in. It was my favorite style then but now it’s gone. Fuchsia lipstick is a thing of the past.

 

Favorites are relative to what feels good today. My sweet husband is quick to claim, “It’s My Favorite!

 

Though there is one favorite I’ve had that hasn’t waned and that’s my love of popcorn. It’s truly the one thing that I know withstanding changes in culture, space and time and space that have remained a constant, a favorite. It’s not just my favorite snack but also my favorite food. Yet this popcorn holds a position that would otherwise be easily occupied by another.

 

What has given my popcorn a place of prominence?

 

What is it about the popcorn that allows it to hold my taste buds and hold my heart?

 

What is it about the popcorn that has cemented it as a lifelong favorite?

 

Simply because it bring me joy.

 

Popcorn doesn’t merely make me happy. Happiness is fleeting and contingent on too many external circumstances. True joy is a state of mind. And everything about popcorn brings me joy. From the smell, to the taste to the motion of eating it, I am filled with joy. Even thinking about it as I type brings a smile to my face.

 

Joy is a condition of the heart. External factors can’t stand a chance against joy.

 

Now may the God of hope fill you with all joy and peace in believing, that you may abound in hope by the power of the Holy Spirit. Romans 15:13

 

What are your favorites?

 

Are they things that make you happy or things that bring you joy?

 

You make known to me the path of life; in your presence there is fullness of joy; at your right hand are pleasures forevermore. Psalm 16:11

 

May you abide in joy that is full and favorites that are fulfilling.

 

Joy… It’s My Favorite.

 

As always it is my prayer that you’ve been Inspired To Live Fully!

 

And if you ever want to make a deposit in my JOY bank, I love Garrett’s Popcorn (hint, hint)

 

Happy to connect today with #FiveMinuteFriday on the word #Favorite

There’s lots of attention these days on eating clean, eating right, eating healthy, whole foods, real foods and the like. That is but a small part of TOTAL nourishment. A well-balanced, nourished life feeds the mind, the body and the spirit.

 

How crucial it is friends to properly nourish the spirit. Just as the physical body requires daily sustenance for optimal performance, the spirit if not more, requires daily nutriment.

 

You must feed your spirit.

 

And as the physical body sometimes needs additional nourishment by way of supplements, extra calories, increase of whole foods and decrease of processed foods coupled with extra rest, massage and maybe some chiropractic or acupuncture care, your spirit man may be in need of a boost through a time of consecration including prayer and fasting. Some things can ONLY be moved through prayer and fasting.

 

“However, this kind does not go out except by prayer and fasting.” Matthew 17:21

 

Have you ever been in a season where God is downloading nuggets of truth but you don’t necessarily know how to process the information?

 

Have you ever been in a season where you feel like you can’t hear from God?

 

Have you ever been in a season where you need CLEAR answers and direction from God?

 

These are all times that may call for additional prayer and fasting. You know like the holidays call for bigger more substantial meals, you may need a bigger meal to feed your spirit.

 

The Lord has really been doing a work in me. But it all seems so disjointed. He’s been giving me visions, had me engaged in frontline warfare, has me speaking in ways I’ve never spoken before, He’s stretching my faith. And all these separate occurrences I know will somehow work together for my good but its all so much, so quick. I can’t make sense of it. And what’s impressed upon my spirit is to not try to make sense of it in a way that makes sense to me. But to simply yield to Him and He will bring it all together seamlessly in His perfect timing.

 

Some of the things He’s spoken to me though require action on my part. To prepare myself to take action, I will clear my heart and mind to receive my instructions. I will consecrate myself through prayer and fasting so I can get my walking papers in hand.

 

To hear clearly I am minimizing things that can dull my spiritual receptivity. For the next 3 days, I will consume minimal food and drink, only in taking that which is necessary for sustaining health and vitality. A nourished spirit is a strong spirit.

 

You are from God, little children, and you have conquered them, because the One who is in you is greater than the one who is in the world. 1 John 4:4

 

 

The Word of God will be my food. As I feast on God’s timeless truths, He will reveal the next steps I’m supposed to take. He will strengthen my inner man. As I crucify my outer man’s desires and longings for temporary gratification through food, He will feed me with spiritual food that will not only sustain me but will provide answers I need.

 

Answers to prayers I’ve prayed.

Answers that will bless others.

Answers that will move the Kingdom agenda forward.

 

When we pray according to His will, He hears and He answers.

 

This is the confidence we have in approaching God: that if we ask anything according to his will, he hears us. And if we know that he hears us—whatever we ask—we know that we have what we asked of him.

1 John 5:14-15

 

His word is my SOUL FOOD. A heaping plate of fragrant, steamy goodness. As I delve into His word I will take my time, chew His words slowly, savor each morsel then swallow it down so that it becomes a part of me, nourishing my blood, muscles, bones, heart and mind. As that nourishment becomes a part of my being, I am strengthened and fortified to walk out my PURPOSE!

 

When was the last time you gave up something, sacrificially to hear from Him?

 

Are you in need of direction/answers?

 

Considering setting aside some time for prayer and fasting.

 

For additional inspiration and nourishment click the following links:

 

MIND

For The Rest of My Life

Battlefield of the Mind

Stinking Thinking

 

BODY

Healthy Eating On The Go

10 Keys To Eating Right

Who Else Wants To Get Fit

 

 

SPIRIT

Being Strong In Spirit

Engaged In Spiritual Battle

Lord, Here’s My Worship

 

As always, it is my prayer that you’ve been Inspired To Live Fully!

To be caught red-handed is to be caught with the evidence for all to see. It’s origins date back to 15th century Scotland, where it was used when describing a criminal caught with the victim’s blood on his hand.

 

I’ve been convicted.

 

I have a tendency to catch my children red-handed.

 

I am prone to catching them committing misdemeanors.

 

I seem to gravitate toward corrective action that magnifies their errors.

 

And perhaps that’s just the nature of the beast when you’re “training” 5 young children. 5 children ages 11 and under are learning, testing the waters, feeling their way through, collecting life experiences and many of the experiences come about through trial and error.

 

But God has gently whispered to me, you catch them red-handed, also catch them doing good.

 

At heart, I am an encourager. It’s who I am. It’s what I do. And that includes my children. I delight in seeing them reach their potential and cheering them along the way. But after I’ve reminded, nudged and motivated them to carry out the same chore day after day, well…that encouragement takes on a new shape. Gone are the words that affirm and here come the words that condemn.

 

But I’ve resolved to catch them doing good,

 

My children and I attended an annual American Indian Festival. My 9-year old Cub Scout, in uniform was completing one of his electives on   American Indian Life. While we were at the craft table my son noticed several young girls find a phone on the ground.  He got my attention and began telling me “Mommy these girls just found a phone on the ground”.  I lightly brushed it off, thinking he was just witnessing someone drop then pick up his or her own phone.  He told me again, “No Mommy that is not their phone.  I heard them say “Ooh look what I found.”  As he was relaying that information to me, the girls walked away.  Then we heard a woman standing next to us say “Where’s my phone?” My son asked her if she lost her phone and she said yes.  He said, “I saw the girls who took your phone.” He then led the woman across the campgrounds to point out the girls so the woman could retrieve her phone.  The woman was very grateful for his attentive eye and quick actions that led to her recovering her phone.

 

Here is a great example of an opportunity to catch him doing good. I almost missed it though, ready to brush his observation aside. It all happened so quickly and I was “busy” managing my other children, I almost let this opportunity slip me by. But God’s gentle nudge came and said LISTEN to him. And my son was right. What a great chance to catch him doing good. I commended him on his attentiveness and shared it with his extended family and Scout Den Leader.

 

Love hopes for the best and believes the best. So even when what they are doing is contrary to what I expect, I still hope for and believe the best about them. Instead of being so quick to highlight flaws, I will affirm the character I expect to see.

 

So instead of just telling my 11 year old “You’re slacking on those dishes. I KNOW you see them in the sink. Why do I have to ask you to do your job?”; I will reframe. I will affirm her for the significant role her job plays since our kitchen is the central nervous system of our home. I will catch her doing good. When she completes the chore proactively I will not say, “It’s about time”. I will acknowledge her for demonstrating responsibility. Instead of allowing one of my children to pick on another because she is sensitive, I will affirm the sensitive child for being compassionate and for demonstrating gentleness.

 

Therefore encourage one another and build one another up, just as you are doing.

 1 Thessalonians 5:11

 

I will be an Intentional Encourager.

 

In Priscilla Shirer’s book The Resolution for Women, she admonishes mothers to be intentional encouragers. Shirer states, “She [the mother] doesn’t overlook their immaturity, mistakes and mishaps; but when she brings these points up, there isn’t a general air of disapproval and low expectation. She chooses rather to temper her honesty with the grace of edification and encouragement.”

 

Don’t use foul or abusive language. Let everything you say be good and helpful,

so that your words will be an encouragement to those who hear them. Ephesians 4:29

 

Just like I caught my 4-year old messing around in the kitchen.  When I heard all the tinkering I thought he was sneaking some snacks. I stormed into the kitchen ready to discipline him. What I found was that he made a fruit salad for himself and his little brother.  I’m so grateful God shifted me quickly from catching red-handed to catching doing good.

 

Be encouraged parents. Being a mother is certainly one of the hardest job’s I’ve ever done. But God gives grace and wisdom and is patient with me as I’m learning on the job. And He extends that grace and patience to you and your children as well.

 

With school out and summer break in full swing, I will have plenty of opportunities to catch them red-handed but I’m determined to catch them doing good.

 

Do you hope for and believe the best about your children?

 

Do you purposefully acknowledge their efforts and catch them doing good?

 

For more on acknowledging character, CLICK HERE for Character First’s list of character qualities.

 

As always, it is my prayer that you’ve been Inspired To Live Fully!

 

(PS-For all the grammarians that are cringing at the phrase “doing good”, I know you’d like it to read “doing well”. “Catch them doing good” is what’s been ringing in my spirit so even for the sake of grammar I couldn’t change it. I had to write it the way God gave it to me. In fact, I would have been bothered by it too as I have a degree in Journalism but I write what the Lord tells me to write Insert Smile 🙂
Happy to connect with these friends spreading the good news Purposeful Faith, #WordsWithWinter, #LifeGivingLinkup, Mommy Moments

What Dreams May Come….

 

A movie featuring one of my favorite actors, Robin Williams. It’s also one of my favorite genres of film, fantasy. Sci-fi, post-apocalyptic, man I just love movies where imagination takes flight and other worlds become reality.

 

If…only I could dream those dreams.

 

If…I could give myself permission to dream an alternate reality and dare God to bring it to pass.

 

If…I could allow my dreams to unfold long enough to reach their fulfillment.

 

My dreams come but I smother them.

 

God gives the vision and I place it under a cloak of darkness.

 

I guess what I love about my favorite genres of film is that I believe those alternate realities can truly exist. I believe that one day we could actually live in a dystopian society. I believe that one day we might be able to connect with life forms that exist in space as illustrated in another one of my favorite movies, Contact.

 

But if I could only dare to believe what God says about me. If I could only allow the dreams God has shown me to completely unfurl and see them through to the credits rolling.

 

Well now is that time.

 

I’m daring to take God at His word. He said:

 

“Then you will know that I am in Israel,

that I am the Lord your God,

and that there is no other;

never again will my people be shamed.

And afterward,I will pour out my Spirit

on all people.Your sons and daughters will prophesy,

your old men will dream dreams,

your young men will see visions.”

Joel 2:27-28

 

I will stop getting up in the middle of my life’s movie and will sit through to see what the end will be.

 

I will stop playing it safe and will take the risk of trusting God. He certainly has a good track record with me.

 

I will take my hands off of my eyes and stop peeking through the cracks of my fingers and I will stand and watch to see the salvation of the Lord.

 

I have visions.

 

I have dreams.

 

What Dreams May Come? Not sure, but let them come.

 

Now I release them to unfold.

 

As always, it is my prayer that you’ve been Inspired To Live Fully!

 

Happy to connect with #FiveMinuteFriday on this word #dream

“Get rid of your stinking thinking”, is a popular saying from by Pastor John K. Jenkins, the Senior Pastor at the First Baptist Church of Glenarden.

 

What a true and necessary statement. It’s #WellnessWednesday here at Inspired Life and most Wednesdays we talk about honoring the temple through proper nourishment, rest and exercise. A well-nourished person has a well-nourished mind. And depending your thought life you could be well nourished or have mental anorexia or mental bulimia.   Just as anorexia and bulimia are toxic to the physical body, stinking thinking is just as hazardous if not more for our mental health. The bible says as a man thinks so is he.

 

Stinking thinking is contrary to God’s Word.

 

Finally, brothers and sisters, whatever is true,

whatever is noble, whatever is right,

whatever is pure, whatever is lovely,

whatever is admirable—if anything is excellent

or praiseworthy—think about such things.

Philippians 4:8

 

But thoughts have a way of taking root and taking over. Like weeds, they put down strong roots and choke out those things we are trying to grow. But today we take a stand against stinking thinking and will not allow the weeds to take root. We will pluck them out as soon as they make an appearance. Properly tending the garden of our minds will yield a thought life that blooms with vibrant flowers and good fruit.

weeds

Stinking thinking is sly and slick and can sneak up on you. Last week it crept stealthily upon me and dropped two little negative babies in my brain and they started to whine and cry. Take a glimpse in my mind:

 

~As I was about to fall asleep the Lord showed me a book cover. I saw the title of the book, an illustration and down below was my name. I saw my book! But after my name there was no comma, no initials, no credentials certifying me to be an authority on health and wellness. Then negative baby was born in my brain and came out shrieking, “You are not credentialed so you can’t write that book”.

 

~As I was watching one of the biggest Pastor in the world advertising for an upcoming national event he mentioned some of the sessions that were being offered, one of which was health and wellness. God spoke “I can place you on that platform”. Immediately came another negative baby screeching in my brain, “You can’t do that”. You’re not qualified”.

 

I could not feed these negative babies and allow them to grow into adult screamers taking over my head. NO! They had to go.

 

How do we abolish stinking thinking?

 

Heed The Word

When negative thought come up, arrest them on the spot. Capture those thoughts and cast them out. Negative thought are toxic thoughts that are contrary to God’s word.

 

We demolish arguments and every pretension

that sets itself up against the knowledge of God,

and we take captive every thought to make it

obedient to Christ.

2 Corinthians 10:5

 

Meditate On Truth

Once you capture the toxic thought, replace it with the Truth. So while I may not have letters behind my name making me an authority on health and wellness, I have been diligent and have studied to show myself approved. For 12 years I have been studying, reading, researching, and practicing wellness. The Most High has divinely guided me on the journey. He has been my teacher. And one day He will permit me to obtain some credentials but for now my certifications come from Him. He will not release me to pursue certification until it’s the right time for the right reasons. He’s clearly stated to me, your approval comes from me not from man. I know your heart.

 

Limit Outside Influence

The world’s cares can choke out God’s truth. The things we allow in our ear gates and eye gates influence who we are, what we do and what we believe. Images in the media can tell us that we ought to maintain a certain status: Have, Do, Be ALL THIS! Well meaning friends and family can suggest what we ought to Have, Do and Be. My caution is to quiet those voices so you can hear THE VOICE. He will lead you in paths of righteousness for His namesake. He will lead you in the way everlasting. Listen to Him, Trust Him and Follow Him.

 

For in depth support on managing your thought life, check out Dr. Caroline Leaf’s 21 Day Brain Detox. In this program Dr. Leaf gives a systematic approach for eliminating toxic thoughts.

 

The mind is truly a battlefield and we have to know the weapons of our warfare. I pray that you will meditate on that which is true and allow your mind to flourish.

 

landscaping 2

As always it is my prayer that you’ve been Inspired To Live Fully!
Happy to connect with friends at Purposeful Faith, Grace & Truth, Dance With Jesus

5-6 days a week. That’s how often I workout. I plan and prepare healthy breakfast, lunch and dinner for myself. It takes more effort at my age and after having 5 children then throw in genetics and I’ve really got to work hard to keep my temple operating at peak performance.

 

But do I go through the same lengths to ensure that my children are living well mind, body and spirit? I consistently feed their spirit by modeling my relationship with God before them, raising them rooted in the word of God and placing them in environments that affirm what I’ve already presented to them. Their minds are nourished when I attentively listen to them, show them how to embrace the now moment, spend quality time with them, and create opportunities for them to express themselves and to shine. Finally, I nourish their bodies by bringing food into the home that adds to not detracts from their health. But in addition to that, I’ve got to ensure that they are physically active.

 

The typical American lifestyle today is sedentary. Children are attached to television, desktops, laptops, DS, Smartphones, tablets and the like. When I was a child, I was outside playing. Outside in torrential Boston snow in the late 70’s and early 80’s. And it was REAL accumulation not just a few inches. I was outside when it was HOT and our only means of cooling down was taking a dip in the forceful current flowing from the fire hydrant. I was outside playing tag, mother may I, hide and go seek, hop scotch, double Dutch, hot peas and butter and red light/green light (am I telling my age?). When I was a child, I played and played hard!

 

So let me ask you, “Are you creating an environment for your child that promotes physical activity”?

 

The behaviors that are established in our youth carry us into our adulthood. We want to raise children who value honoring the temple through proper nourishment, rest and exercise.

 

Here are my 5 Tips For Raising Fit Kids

 

  1. Model The Behavior

It starts with us. Do they see us actively engaging in some form of physical activity? Even my two-year old recognizes exercise. When he sees me in my leggings grabbing my sneakers he says, “Mommy, you do exercise?” Oh, it just warms my heart. Then he proceeds to join me, even if just for a brief moment in my daily routine.

hold plank

lift weights

 

  1. Proactively Create Opportunities

Have you created time in your children’s schedule for daily exercise? Our children’s day can be so jammed packed that it squeezes out time for physical activity. Even if it’s 15 minutes of outside time right after school, ensure you’ve given time for physical activity.

Health Expo

 

 

  1. Know What They Like

Know what type of physical activity your children enjoy then create opportunities for them to DO that activity. My 2nd born isn’t that interested in a great deal of physical activity. He’s much more content with a big pile of Legos. But he loves his scooter and somewhat likes bike riding. He likes to take his scooter with him to the park. Now that used to annoy me because he’d ask for it when I was already driving away from the house to head to the park or he’d be careless with it after riding it for 10 minutes. So I’ve had to be flexible and create room for him to bring it and coach him on being more responsible with his things.

Tennis

 

 

  1. Make It Fun

In order for me to want to get through my workout, it has to be somewhat enjoyable (I’m not one who naturally thinks exercise is FUN. I hear that those people do exist but I’m not one of them). So for ourselves and for our children we should engage in physical activity that gets us smiling and having a good time. I bought my daughter an ankle skip ball and I even enjoy that one. My 1st born is really into dancing these days so Zumba type workouts appeal to her. My 4th born LOVES sports so his idea of fun is to bring out 2 bikes, a soccer ball, tennis rackets, scooters, golf clubs and a basketball and of course he wants me to do all those activities with him.

Hoola Hoop

 

Skip Ball

 

 

 

  1. It’s A Family Affair

Invite them to join you during some of your exercise routines. Let them come up with an exercise of the week. Plan family bike rides, hikes, relay races, and more. I’ve even known some families to come up with Olympics style games. And if you can’t get around to planning a special outing, you can all just DANCE! Chances are you’ve got music on your smartphone. So play an upbeat song and get moving!

hold plank

Fit Kids

bike riding

By employing the above strategies you are well on your way to Raising Fit Kids. Your children will proactively participate in establishing good habits that will benefit them for a lifetime. They will #ChooseWell and honor their temples through proper nourishment, rest and exercise and will experience living fully. What a wonderful legacy you will impart to them that will benefit generations to come.

 

Exercise must be coupled with proper nutrition. CLICK HERE to read more on getting them to eat right.

 

As always, it is my prayer that you’ve been Inspired To Live Fully!
Happy to connect with A Little R & R

7 more days. Really?! Seven more school days until the completion of the 2014-2015 school year. Of my 5 children, 3 are in school. Our school year has been greatly extended because of many snow days and delayed openings. And not only does it mark the completion of the school year but also a break from their STEM club and Boy Scouts.

 

With the intensity of their schoolwork, extra curricular activities, my home, business and ministry commitments, we are all in need of the summer slow down. I usually have their summer calendar FULL by April. From VBS and camps to vacations and festivals, that calendar is jammed packed. Not this year friends.

 

I’ve taken a different approach. As always (well, almost all the time), I’ve followed the Holy Spirit’s leading. He gently showed me that some of my family’s joy and fun have been squeezed out. As stated earlier, with the intensity of our day-to-day activities and my husband starting a new job, fun has been in “Life’s” clutches struggling to get free.   So I release FUN from its restraints. We will bask in the summer slow down, embrace the now moment and have fun.

 

You make known to me the path of life; in your presence there is fullness of joy; at your right hand are pleasures forevermore. Psalm 16:11

 

Lord I resolve not to allow “Doing Life” to squeeze You out, squeeze fun out, squeeze joy out. I will find my delight in You Oh Lord and will reflect your glory and fullness of joy onto my loved ones. And with the reflection of your glory I will command the atmosphere in my home to be saturated with love, joy, peace and fun.

 

To embrace the summer slow down and have fun I’ve left the calendar pretty open. The 3 oldest will have one week of camp each and we’ve got one family vacation planned otherwise, we’ll figure it out as we go along.  I’ll have the children create at least 20 things they want to do and we’ll put them in a jar and pick.

 

And so far we are off to a great start. I went to an all-day jazz concert with a friend who is witty and kept me in stitches. The children have had fun hanging out at The National Harbor, a pool party, eating out (which is a real treat because we usually eat at home) a health and fitness expo, and a water gun battle. Now if mommy and daddy can get a date night….

 

Some of my personal favorite ways of summer slow down:

 

~Reading historical Christian fiction

~Going to the beach

~Going to a concert

~Sitting in a coffee shop with my laptop and a steaming cup of Joe (this is a rare treat)

~Sitting on the front step of my home, gazing out onto the water, listening to the birds and geese.

 

What are you doing to embrace the summer slow down and have fun? Let me hear from you. If you are challenged with granting yourself permission to have fun, CLICK HERE.

 

As always, it is my prayer that you’ve been Inspired To Live Fully!

Happy to connect with these friends encouraging the Body Life Giving LinkupPurposeful Faith, Dance With Jesus, Grace & Truth