Are you feeling defeated and depleted? In this book, I show you how to ditch the doldrum so that you are living focused, fit & faith-filled.
The founder of Inspired Life, a wellness brand committed to empowering women to live well in the mind, body, and spirit. As a speaker, holistic health coach, and author I provide dynamic presentations, coaching programs, and books equipping women to apprehend overwhelm, nourish the body, nurture the spirit, and parent with purpose. It is my assertion that holistic health is achieved only when one cultivates the mind, the body, and the spirit as the three are inextricably linked.