Separating the good from the great, the almost from the achieved… DISCIPLINE We admire people we consider disciplined: athletes, soldiers, super heroes, martial artists, actors, and models. We may even think to ourselves, “If I could just be like them”. Well let’s shed the light of truth here. To some degree we […]
The antiseptic smell. The incessant beeping of monitors. The constant flurry of scrubs moving back and forth and back and forth. Being in a hospital is quite unnerving. Even walking into the building is like being cloaked in a shroud of darkness. As I have a close relative in the hospital fiercely […]
I finally broke the pattern in my dreams. I used to have a pattern in my dreams where I would consistently be late for or miss something entirely. From missing a mid-term to missing a flight, this theme had recurred in my dreams for years. In 2014, I embarked on a healing journey with 6 […]
Since water comprises 60% of your body weight, you can’t live without it. The body goes through a constant cycle of losing and replenishing that water. Water helps your organs function as designed, eliminate waste, regulate body temperature, aids in digestion and more. Ensure you keep hydrated and supply your body with this necessary fluid. […]
Their survival depended on it. They needed to access fresh water. This tool would give them access. The Spile Like Katniss Everdeen and her crew from The 75th Hunger Games, receiving the spile was a lifesaver. In the event of a natural disaster, we could use spiles today to tap trees for water. […]
What an incredible parallel, a simple two atoms of hydrogen combined with one atom of oxygen, creates the very thing that is necessary to sustain life. WATER Water gives life. Water sustains life. Water is life. While our world is almost covered with water, nearly all of it is […]
Free To Be {A Spoken Word Poem} Authentic. Real. Transparent. What’s apparent is that we can’t recognize real. Buried in Sheol like the “Los 33”. Trapped under layers and layers of fraudulent fabrication. Self-adorned, one dimensional, wash and shrink flea market finds. New realities created. New identities established. […]
Last week I took a 9 hour road trip and I’ve got another coming up soon. Highway rest stop are a bane to the clean eating lifestyle, so what is one to do? Proper Preparation Prevents Pitfalls For the road trip and during my vacation I commit to not falling off the wagon. […]
At the grocery store checkout through a pack of gum?! It’s amazing the ways God chooses to speak to His people. So yes, God did communicated a powerful truth through a pack of gum. And it’s not the 1st time He’s spoken to me in an unusual fashion. He’s spoken to me by vigorously waving […]
Ok, so off the break let me say this upfront, I am no personal trainer, fitness buff, fitness expert, muscle head or exercise fanatic. I’m just a person who seeks to leave a legacy of health and generational blessing of total wellness, mind, body and spirit. Like most people I know, exercise is not […]