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Apple Pie Smoothie

 

My Apple Pie Smoothie is hands down my favorite green smoothie. Cool and creamy. Rich and decadent. Dessert in a jar. I usually have this for breakfast once a week.

3 cubes ice

1 cup plant-based milk

1 medium green apple cored and cut into chunks

1 cup of kale or spinach

1 tbsp nut butter (I use almond or sunflower seed)

1 tsp flax seed

1/4 tsp cinnamon

1/8 tsp nutmeg

1/2 tsp vanilla

2 medjool dates

Blend in high speed blender until smooth. Enjoy.

6 replies
  1. Marcia
    Marcia says:

    Hi Tyra! Excited about trying this shake. What substitution would you suggest for the almond milk given my nut allergy?

    Reply

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