How To Build The Perfect Smoothie

Nearly every day for me starts with a green smoothie. Since breakfast is my least favorite meal of the day, drinking a smoothie ensures I get the jumpstart needed for my day in a gentle and nutritious way.

Follow these steps to master building the perfect smoothie.

First things first. You must have a good quality high-speed blender. On the market today are plenty to choose from; Ninja, Blend-Tec, Vitamix, and more, take your pick. I use this Ninja that was purchased for me as a gift and I love it. I use it at least once a day every day, sometimes even 3 times a day.

If your produce has already been washed, you can make your smoothie in a matter of minutes. So grab an item from each of the categories below and let’s blend.

LIQUID

Always start with a few ice cubes unless you’re using frozen fruit. The high-speed motor on your blender is likely to slightly heat the contents of your drink as you are blending. And I don’t know about you but I don’t like drinking my smoothies hot.

Then add about one cup liquid of your choice. Some excellent options are:

~Coconut Water

~Non-Dairy Milks (Coconut, Cashew, Almond)

~Water

VEGETABLES/FRUITS

Here the combinations are endless. I do try not to combine too many high sugar fruits in one drink. Even though it’s natural sugar, we still want to be mindful of overall sugar intake. Some of my favorite fruits & veggies:

Veggies

~Spinach

~Kale

~Swiss Chard

~Beet Greens

~Cucumber

~Avocado

Fruits

~Berries

~1/2 Banana

~Kiwi

~Apples

PROTEIN

If your drinking your smoothie as a meal replacement you’ll want to add protein. Some good choices:

~Nut Butters (Peanut, Almond, Sunflower Seed)

~High quality plant based protein powder

~Plain Greek Yogurt

ADD INS

Up the nutritional factor my adding some of these boosters:

~Spirulina

~Chia or Flax seeds

~Raw Cacao Powder

Ok friends, now that you’ve learned how to build the perfect smoothie, what are you waiting for? Get to blending!

Check out two of my favorite smoothie recipes

Apple Pie Smoothie

Black Forest Smoothie

As always, it is my prayer that you’ve been Inspired To Live Fully!