5 Simple Steps for Stress Reduction

Friends, do you know we are in a crisis? And it’s very likely that this crisis has shown up on your doorstep or even entered your own body. The World Health Organization has dubbed stress the health epidemic of the 21st century. If not properly dealt with, stress WILL adversely affect your mental, physical, emotional and spiritual health.

As a business owner, mom of 6, ministry leader and wife, I’ve been faced with my fair share of stress. When I am not aggressively abiding in Christ, stress has the propensity to overtake me. I’ve been beaten down by being overwhelmed, anxious, fearful and irritable. And in those moments, I’ve come to see that I don’t like those feelings. I don’t like being edgy and frustrated. It is downright sickening to be plagued with aches, pains and tension headaches caused by stress.

So what can we do to combat it? Consider employing these simple steps.

1. Awareness. Bring awareness to your body. Are you clenched so tight that your shoulders and ears have become one? Is your brow furrowed? Are you clenching your teeth? Listen to your body. It’s talking to you. If your body parts are tense, command them to relax.
2. Just Breathe. Literally. You know about lack of sleep but what about lack of breath? Most of us are depriving ourselves of deep, cleansing breaths. Deep breathing slows the heart rate, lowers blood pressure and invites calmness. Go ahead. Give it a try. Just as God breathed the breath of life into the first man, invite Him to breathe afresh in you today. I talk a bit more about breathing in another post I did on STRESS.
3. Meditate. Whatever you think about constantly is what you are meditating on. Since you’re meditating anyway, be sure to FOCUS those thoughts on things that are true, lovely and of good report (Phil 4:8). If you find yourself consumed with toxic thoughts, arrest them, cast the down and replace them with the truth of the Word.
4. Atmosphere. Do your physical surroundings promote peace or chaos leading to stress? Clutter and disorganization can create a stressful environment. Enlist help if you need to, in order to create an orderly environment. Bring calm into the atmosphere with the use of essential oils. Two of my favorites for whoosah are clary sage and lavender.
5. Get Out. Yes, as in get outside. Just today I invited my husband to break his normal routine and to join me in sitting for a while at one of my favorite wildlife preserves. He said his time there was amazing. Being outdoors is so good for you. When God created man He placed him in a garden (outdoors) to connect with creation and to have dominion over it. Lower your blood pressure, sharpen your mind, boost your energy and MORE just by getting outside. And when outdoors feel free to take your shoes off, stand in the grass and exhale as you give God thanks for fresh air, for being root and grounded in Him, for keeping the earth spinning on it axis and for loving you all at the same time. He is truly an amazing God!
6. BONUS ONE….Since I did list breathing as a stress reduction technique in an older post, I wanted to give you a bonus pointer and that is to watching your eating. What you consume directly impacts you so try to choose foods that work in harmony with the wonderful design called YOU. Avoid processed foods and consume foods that are nutrient dense, wholesome and are what God created. Eating this way fuels your body and brings clarity of thought while consuming unhealthy foods can make you feel bloated, sluggish, and raise blood pressure among other things. And that alone can certainly cause you to become even more stressed.

So what’s currently stressing you? And what wellness practices do you use to combat it? I am here praying in advance that you employ the simple strategies listed above. Be sure to come back and let me know how they worked for you.

As always, it is my prayer that you’ve been Inspired to Live Fully!