Last week I took a 9 hour road trip and I’ve got another coming up soon. Highway rest stop are a bane to the clean eating lifestyle, so what is one to do?
Proper Preparation Prevents Pitfalls
For the road trip and during my vacation I commit to not falling off the wagon. I do grant myself a cheat meal while on vacation but I try to limit that to one day. Vacationing is not a reason to scrap all the hard work and discipline I’ve invested. In fact, it’s all the more reason to continue honoring my temple through proper nourishment, rest and exercise. With the relaxed schedule of vacation and away from the pull of regular home commitments, I certainly have the time to devote to honoring my temple.
On The Road
When on the road my mission is to get to my destination as quickly as possible. Minimizing stops allow me to do that and that also keeps me clear of the dozens of fast food joints along the way. Here’s what I pack for the road:
~Water
~Watermelon Juice (which I freeze as it starts to melt it gets slushy and is quite refreshing)
~Green Smoothie (made w/ coconut water to hydrate)
~Hummus
~Carrot Sticks
~Fruit
~Raw Revolution Bar
~Nuts
During My Stay
When on vacation, I nearly always select a property that has a kitchen. Most vacations I’m travelling with my children and this just makes it easier, healthier and more cost effective to feed this family of 7. Before we leave, I follow my usual practice of creating a meal plan and grocery list. Again, just because we are on vacation doesn’t mean we succumb to the trap of eating poorly. We do give the children at least one night of eating out otherwise it’s home cooking. And while that may be contrary to me “vacationing” and possibly getting away from kitchen duty, it’s a job I don’t mind carrying out. But it can be a little challenging, as I’m not in my own kitchen with FULL use of my kitchen tools, gadgets, spices and pantry. Again, this is where proper planning helps. When planning the menu, I streamline the offerings, selecting meals that are uncomplicated and require fewer ingredients. I stick to my smoothie or fruit & granola for breakfast, salads for lunch then a light dinner of soup and salad or salad and baked sweet potato. I even cook before I go and freeze meal then store them in thermal travel bags. Here’s what I pack ahead of time:
~Spices (Virtuous Living are the best because the blends truly season a whole dish. No need for bringing many spices)
~Himalayan Salt
~Pepper
~Garlic Powder
~Cumin
~Maple Syrup
~Olive Oil
~Homemade Salad Dressing
~Freezer Meals (Chipotle At Home, Baked Pasta Dish)
~My Ninja (Ok this may be taking it too far but I normally use it everyday. There are times when I feel like it’s cumbersome and I worry about it getting broken and bumping around in the car. But it’s truly a member of the family so it has to come)
~Evolution Juices (When I don’t bring the Ninja)
Also check out my post HEALTHY EATING ON THE GO
Following these tips will ensure you’re eating clean on vacation.
As always, it is my prayer that you’ve been Inspired To Live Fully!
