Under Attack
The three attacks came. Right on the heels of each another. Within 48 hours, three incidents that completely floored me. I was under attack. I am a person who…
Worship The King
Adoration. Glorification. Exaltation. Worship. We were created to worship the true and living God. What an honor and a privilege to give Him my absolute best. Worship is the act…
I’m No Superwoman
Faster than Florence Griffith Joyner. More powerful than Ms. Olympia. Able to leap a mound of laundry single bound. Look! Up in the sky! It's a bird! It's a plane!…
5 Ways to Reduce Stress
“Relax! You’re wearing your shoulders for earrings.” This amusing quip was relayed to be by a friend. And she is absolutely correct. Some days I feel I carry the weight…
A Father’s Love
Riding bikes together from Roxbury to Harvard Square and back. Whatchamacallits, Smartfood Popcorn and Sicilian pizza. Deep conversation, identifying strengths, creating opportunities and unending support. These are just some of…
It’s A Good Friday
What would you willing die for? What you die for a cause you believe in? Would you die for your children? Would you die for your spouse? Would you…
Your Best Yes
Imagine the toughest mental and physical exercise you’ve ever endured… Think about 6 or 7 people carry a log that weighs nearly 200lbs. They carry this log together for…
Stronger: What Doesn’t Kill You
Stronger: What Doesn’t Kill You “Get into that muscle.” “Get there! Get there”, admonishes Nevie, personal trainer and owner of FLMD Fitness Studio. Indeed, what doesn’t kill you…makes…
Lean In
Sheryl Sandberg, COO of Facebook is the author of a book entitled Lean In. Lean In has become a movement designed to help women pursue and achieve their ambitions. It’s mission…
Are You Being Real?
Authentic. Unmasked. Genuine. Transparent. REAL. Naked and unashamed. Exposed. Letting it all hang out to be REAL. I’ve always been very good at “Putting on Tyra”. I…
