I’m No Superwoman
Faster than Florence Griffith Joyner. More powerful than Ms. Olympia. Able to leap a mound of laundry single bound. Look! Up in the sky! It's a bird! It's a plane!…
Choose Well
They were calling out to me. In all their hot, oily, salty splendor, those spuds hollered my name. Such was the case when I walked past that Five Guys Burgers…
5 Ways to Reduce Stress
“Relax! You’re wearing your shoulders for earrings.” This amusing quip was relayed to be by a friend. And she is absolutely correct. Some days I feel I carry the weight…
A Father’s Love
Riding bikes together from Roxbury to Harvard Square and back. Whatchamacallits, Smartfood Popcorn and Sicilian pizza. Deep conversation, identifying strengths, creating opportunities and unending support. These are just some of…
What Do You Crave?
Crave. Desire. Long For. Dependency. Habit. Addiction. Oh friends, can I be brutally honest with you today? I LOVE coffee! I do, I do indeed. The experience is inextricably…
Your Best Yes
Imagine the toughest mental and physical exercise you’ve ever endured… Think about 6 or 7 people carry a log that weighs nearly 200lbs. They carry this log together for…
Stronger: What Doesn’t Kill You
Stronger: What Doesn’t Kill You “Get into that muscle.” “Get there! Get there”, admonishes Nevie, personal trainer and owner of FLMD Fitness Studio. Indeed, what doesn’t kill you…makes…
Lean In
Sheryl Sandberg, COO of Facebook is the author of a book entitled Lean In. Lean In has become a movement designed to help women pursue and achieve their ambitions. It’s mission…
Are You Being Real?
Authentic. Unmasked. Genuine. Transparent. REAL. Naked and unashamed. Exposed. Letting it all hang out to be REAL. I’ve always been very good at “Putting on Tyra”. I…
The Battle Of The Bulge
One leg in, next leg in. Pull up. Bring the two sides together east to west to button my pants...and...this can’t be?! I can hardly button my pants! …
