10 Reasons to Eat This One Thing
Ch-ch-ch-chia. You remember the commercial from the 80’s advertising the pottery that grows. One would take the animal shaped terra cotta form, soak it in water, spread on the seeds,…
Be Quiet, I’m Trying to Think
QU-IET!!! QUI-ET!!! QUIET!!! Is this what your brain is screaming? Is this what your soul is crying out for? If you are able, pause everything you are doing for…
Baked Oatmeal
Breakfast food is my least favorite type of food which is why I'm perfectly happy to just drink my green smoothies for breakfast. But this baked oatmeal right here...Mmm, mmm,…
10 Keys to Eating Right
“How do you maintain your weight?” This is a question I’m often asked. As a mother of 5, it seems that people want to know my secret for keeping the…
Who Else Wants To Get Fit?
A sucker punch in the face. That’s what happened as I read the words on the screen. For years I had believed I was doing my body good by being…
Buckwheat Granola
Raw Buckwheat Granola (Raw, Gluten Free, Vegan) I love granola but it is expensive and depending on the brand, can be unnecessarily high in fat and sugar. To increase…
Lentil Millet Loaf
Lentil Millet Loaf (GF, Vegan, Vegetarian) Having a vegetarian or vegan over for Thanksgiving? Make this classic vegan friendly dish. Thinking of lentil loaf immediately brings to mind…
Crockpot Sweet Potatoes & Apples
Updated Candied Yams Not only is this recipe easy, it will save you a ton of fat and sugar commonly found in most southern style candied yams. Throw this in…
10 Simple Swaps
GMO, Organic, High Fructose Corn Syrup oh my. Information on healthy eating can be daunting and overwhelming. The onslaught can be paralyzing; forcing you to throw your hands up in…
The Secret of Doing Better
So the old saying goes…”When you know better, you do better”. Well, I don’t know if I fully concur with that statement. I would venture to say most of…
