Black Forest Smoothie
Dessert for breakfast anyone? Here’s your guilt free way to enjoy dessert for breakfast or anytime. The chocolaty goodness of this smoothie rivals even the most moist, dense, chocolate tall…
I Don’t Have Time
I don’t have time. I don’t have time to exercise. I don’t have time to prepare healthy meals. I don’t have time to get adequate rest. I get…
Being Strong In Spirit
Sunday at church I joined the congregation in high praise singing: Be glorified in the Heavens Be glorified in the earth Be glorified in this temple Jesus, Jesus,…
Healthy Eating On The Go
Running at a frenzied pace. Out the door. In the car. Drop 3 at school. Drop 1 at preschool. Back in the car. Errands.…
Blackstrap Molasses, The New Black Gold
“Eeww, what’s that brown stuff?” my 4 year old asked as I placed a heaping spoon of viscous goodness in the blender. This brown stuff, nearly black in color and…
How to Get Them to Eat Right
He’s a picky eater. Oh she’ll never eat that. He doesn’t eat anything green. I’ve heard parents say it all regarding their children’s food habits. I am persuaded that…
Red Cabbage Salad w/ Spicy Peanut Dressing
In my pursuit to honor my temple through proper nourishment, I've found a rhythm that works well for me; a green smoothie for breakfast, a raw lunch and a low-fat,…
I’m Done With Labels
Omnivore. Vegetarian. Pescatarian. Raw. Vegan. Flexitarian. I’m so OVER labels. Today marks Day 10 of a 10-Day cleanse for me. Over the holidays I did a little more…
Black Eyed Pea and Collard Stew
Tradition Originating in Africa many many years ago, cow peas, or as we call them in the U.S. black eyed peas have been eaten as a symbol of luck and…
Get Rid Of It
I’m moving full steam ahead to run into 2015 with right thinking and right believing. To ensure that my spirit, mind and BODY are in alignment, I’m going to start…
