I Choose To Be Healthy
I haven’t always honored my temple. I haven’t always known how. When I look at pictures of myself from my thicker days, I thought I was doing some…
Choose Well
They were calling out to me. In all their hot, oily, salty splendor, those spuds hollered my name. Such was the case when I walked past that Five Guys Burgers…
Kale: The Mean Green
“I want to be seen green Wouldn't be caught dead, red 'Cause if you are seen green It means you got mean bread.” So goes a line from a…
What Do You Crave?
Crave. Desire. Long For. Dependency. Habit. Addiction. Oh friends, can I be brutally honest with you today? I LOVE coffee! I do, I do indeed. The experience is inextricably…
Pre-Workout Pick Me Up
I was exercising one day and I was just dragging. I felt like I couldn't get my wind. I never got pumped. Argh, I barely made it through my workout.…
Stronger: What Doesn’t Kill You
Stronger: What Doesn’t Kill You “Get into that muscle.” “Get there! Get there”, admonishes Nevie, personal trainer and owner of FLMD Fitness Studio. Indeed, what doesn’t kill you…makes…
The Battle Of The Bulge
One leg in, next leg in. Pull up. Bring the two sides together east to west to button my pants...and...this can’t be?! I can hardly button my pants! …
The Battlefield of The Mind
“Do you really think you’ll EVER be able to do that?” “Do you really think that will be successful?” “You ALWAYS keep messing up!” “You’re not qualified.”…
Nutty Seed Granola
Nutty Seed Granola We love granola in my house. But our favorite organic granola is SO expensive. This family of 7 uses our resources wisely and buying a luxury…
Cut Your Cooking Time In Half
Do you want to save time? If so, keep reading. It’s Wellness Wednesday here at Inspired Life. Last Wednesday we talked about how we spend our time and…
