Eat Your Water
Since water comprises 60% of your body weight, you can’t live without it. The body goes through a constant cycle of losing and replenishing that water. Water helps your organs…
Eating Clean On Vacation
Last week I took a 9 hour road trip and I’ve got another coming up soon. Highway rest stop are a bane to the clean eating lifestyle, so what is…
Life Water {Coconut Water}
Better than any sports drink loaded with sugar and artificial color. Coconut water is life water. A natural source of electrolytes, it replenishes the body’s potassium and sodium. This hydrating…
Feed Your Spirit
There’s lots of attention these days on eating clean, eating right, eating healthy, whole foods, real foods and the like. That is but a small part of TOTAL nourishment. A…
Chipotle {At Home}
Simple Menu + Humble Ingredients = Success Chipotle has managed to take a few simple items and strike gold. Everyone loves Chipotle. From children to seniors, burritos bowls to…
Eat Right All Summer Long
The cloying smell of burning coals finds its way to your nose. The intoxicating aroma draws you in. You begin to salivate as you can practically taste the offerings that…
Raw Chocolate Truffles
One of my all-time favorite desserts is the Lindt Lindor Truffle. You can read more about my love affair with those here. They are luscious, creamy dreamy little bites of…
How To Build The Perfect Smoothie
Nearly every day for me starts with a green smoothie. Since breakfast is my least favorite meal of the day, drinking a smoothie ensures I get the jumpstart needed for…
8 Benefits of Drinking Lemon Water
Sour. Tangy. And down right thirst quenching. That’s my take on lemon water. I drink it every day, all day and have been doing so for at least 6 years…
Ratatouille
Who ever knew that I’d have a lot in common with a rat? Well, aside from having the nickname Ty-Rat as a child, I am a lot like Remy. Remy,…
