Start Where You Are
Your health is in YOUR hands. So at some point, friends, you have to decide. You have to decide that you love yourself enough to care for your temple. You…
Do I Need To Get Healthy?
While the health & wellness industry is a multi-trillion dollar industry we are sicker and fatter than ever before. In the last 2 years, life expectancy in the U.S. declined…
5 Simple Ways to Thrive
You ever have days where you barely feel like you're surviving? The issues of life: children, work, marriage, caring for aging parents, health challenges and the like all have a…
Benefits of Sprouting Grains
Y’all know I’m the salad queen but occasionally hubby likes a good sandwich for lunch and the kiddos do too. But all breads are not created equal. Most breads on…
20 Powerful Bible Verses On Healing
Make no mistake about it, the Lord wants you well. Let these 20 powerful bible verses on healing stir your faith. But before we get to those, let us reflect…
One Simple Way to Get Healthy
For the fourth straight year in a row, U.S. life expectancy has yet again declined.
How is it that the one of the wealthiest nations on the planet has the poorest health? How is it in a world with access to money, food, and medical care that poor health is on the rise and life expectancy is on the decline?
How To Avoid Getting Sick
In the name of Valentine’s Day we do it In the name of Super Bowl Sunday we do it In the name of Easter we do it In the name…
3 Practical Ways to Care for Your Body Today
#teamquarantiny or #teamquaranthick ? I don’t know which camp you fall into during this season but be reminded that they body IS the temple of the Holy Spirit
Coconut Chickpea Curry
Coconut chickpea curry, the spices make the dish fragrant and the coconut milk makes it luscious and creamy. This is sure to be a family crowd pleaser.
10 Tips To Lose Weight, Feel Great & Level Up In Your Health
I eat clean. I coach people on how to eat clean. Guess What?! Even I got to the place where I need to LEVEL UP my health. Has…
