Caught Red-Handed
To be caught red-handed is to be caught with the evidence for all to see. It’s origins date back to 15th century Scotland, where it was used when describing a…
5 Tips for Raising Fit Kids
5-6 days a week. That’s how often I workout. I plan and prepare healthy breakfast, lunch and dinner for myself. It takes more effort at my age and after having…
Summer Slow Down
7 more days. Really?! Seven more school days until the completion of the 2014-2015 school year. Of my 5 children, 3 are in school. Our school year has been greatly…
Chipotle {At Home}
Simple Menu + Humble Ingredients = Success Chipotle has managed to take a few simple items and strike gold. Everyone loves Chipotle. From children to seniors, burritos bowls to…
How To Build The Perfect Smoothie
Nearly every day for me starts with a green smoothie. Since breakfast is my least favorite meal of the day, drinking a smoothie ensures I get the jumpstart needed for…
Kale: The Mean Green
“I want to be seen green Wouldn't be caught dead, red 'Cause if you are seen green It means you got mean bread.” So goes a line from a…
Pre-Workout Pick Me Up
I was exercising one day and I was just dragging. I felt like I couldn't get my wind. I never got pumped. Argh, I barely made it through my workout.…
Stronger: What Doesn’t Kill You
Stronger: What Doesn’t Kill You “Get into that muscle.” “Get there! Get there”, admonishes Nevie, personal trainer and owner of FLMD Fitness Studio. Indeed, what doesn’t kill you…makes…
Let The Little Children Come To Me: Gather
As I call them, they come. My little flock of five. They gather around me. From the biggest to the littlest they find safety, comfort and assurance…
Nutty Seed Granola
Nutty Seed Granola We love granola in my house. But our favorite organic granola is SO expensive. This family of 7 uses our resources wisely and buying a luxury…
