You've probably seen items from the OBEY clothing line. This line while rooted in pop culture considers itself quite counter culture. That reminds me of Jesus...a sensitivity to the issues…
For my friend Nique, these are not your grandmother's beets. Beets are good and good for you. To Marcy, you quickly secured a place in my heart with this salad.…
My Apple Pie Smoothie is hands down my favorite green smoothie. Cool and creamy. Rich and decadent. Dessert in a jar. I usually have this for breakfast once a…
The mighty legume...lentils. Rich in protein, vitamins and minerals. Lentils are a must in any well stocked pantry. We eat them many ways in our home but lentil soup is…
Amaranth is an ancient grain rich in fiber, iron, protein and calcium. It can be prepared many ways but my favorite is for breakfast. 1 cup Amaranth 3 cups water…
Kids like to eat things they can assemble. It makes them feel part of the process. Get your kids to eat their veggies by preparing these fun colorful lettuce wraps.…
Guilt free snacking. Thanks to Venesha for the advice which enabled me to finally perfect the technique after many attempts. It was the cooking temperature...low and slow. Cheezy Kale Chips…