Lentil Soup
The mighty legume...lentils. Rich in protein, vitamins and minerals. Lentils are a must in any well stocked pantry. We eat them many ways in our home but lentil soup is…
Amaranth and Apples
Amaranth is an ancient grain rich in fiber, iron, protein and calcium. It can be prepared many ways but my favorite is for breakfast. 1 cup Amaranth 3 cups water…
Tofu Lettuce Wraps
Kids like to eat things they can assemble. It makes them feel part of the process. Get your kids to eat their veggies by preparing these fun colorful lettuce wraps.…
Cheezy Kale Chips
Guilt free snacking. Thanks to Venesha for the advice which enabled me to finally perfect the technique after many attempts. It was the cooking temperature...low and slow. Cheezy Kale Chips…
