I Choose To Be Healthy
I haven’t always honored my temple. I haven’t always known how. When I look at pictures of myself from my thicker days, I thought I was doing some…
I’m No Superwoman
Faster than Florence Griffith Joyner. More powerful than Ms. Olympia. Able to leap a mound of laundry single bound. Look! Up in the sky! It's a bird! It's a plane!…
Choose Well
They were calling out to me. In all their hot, oily, salty splendor, those spuds hollered my name. Such was the case when I walked past that Five Guys Burgers…
5 Ways to Reduce Stress
“Relax! You’re wearing your shoulders for earrings.” This amusing quip was relayed to be by a friend. And she is absolutely correct. Some days I feel I carry the weight…
Kale: The Mean Green
“I want to be seen green Wouldn't be caught dead, red 'Cause if you are seen green It means you got mean bread.” So goes a line from a…
A Father’s Love
Riding bikes together from Roxbury to Harvard Square and back. Whatchamacallits, Smartfood Popcorn and Sicilian pizza. Deep conversation, identifying strengths, creating opportunities and unending support. These are just some of…
It’s A Good Friday
What would you willing die for? What you die for a cause you believe in? Would you die for your children? Would you die for your spouse? Would you…
What Do You Crave?
Crave. Desire. Long For. Dependency. Habit. Addiction. Oh friends, can I be brutally honest with you today? I LOVE coffee! I do, I do indeed. The experience is inextricably…
Your Best Yes
Imagine the toughest mental and physical exercise you’ve ever endured… Think about 6 or 7 people carry a log that weighs nearly 200lbs. They carry this log together for…
Pre-Workout Pick Me Up
I was exercising one day and I was just dragging. I felt like I couldn't get my wind. I never got pumped. Argh, I barely made it through my workout.…
