Kale: The Mean Green
“I want to be seen green Wouldn't be caught dead, red 'Cause if you are seen green It means you got mean bread.” So goes a line from a…
A Father’s Love
Riding bikes together from Roxbury to Harvard Square and back. Whatchamacallits, Smartfood Popcorn and Sicilian pizza. Deep conversation, identifying strengths, creating opportunities and unending support. These are just some of…
It’s A Good Friday
What would you willing die for? What you die for a cause you believe in? Would you die for your children? Would you die for your spouse? Would you…
What Do You Crave?
Crave. Desire. Long For. Dependency. Habit. Addiction. Oh friends, can I be brutally honest with you today? I LOVE coffee! I do, I do indeed. The experience is inextricably…
Your Best Yes
Imagine the toughest mental and physical exercise you’ve ever endured… Think about 6 or 7 people carry a log that weighs nearly 200lbs. They carry this log together for…
Pre-Workout Pick Me Up
I was exercising one day and I was just dragging. I felt like I couldn't get my wind. I never got pumped. Argh, I barely made it through my workout.…
Stronger: What Doesn’t Kill You
Stronger: What Doesn’t Kill You “Get into that muscle.” “Get there! Get there”, admonishes Nevie, personal trainer and owner of FLMD Fitness Studio. Indeed, what doesn’t kill you…makes…
Lean In
Sheryl Sandberg, COO of Facebook is the author of a book entitled Lean In. Lean In has become a movement designed to help women pursue and achieve their ambitions. It’s mission…
Are You Being Real?
Authentic. Unmasked. Genuine. Transparent. REAL. Naked and unashamed. Exposed. Letting it all hang out to be REAL. I’ve always been very good at “Putting on Tyra”. I…
The Battle Of The Bulge
One leg in, next leg in. Pull up. Bring the two sides together east to west to button my pants...and...this can’t be?! I can hardly button my pants! …
