03Oct

Lentil Soup

lentil soup & panini

The mighty legume…lentils. Rich in protein, vitamins and minerals. Lentils are a must in any well stocked pantry. We eat them many ways in our home but lentil soup is in our regular rotation. The smoky sweetness of the berbere, smoked paprika and chipotle pepper give this soup amazing depth. Those three smoky things are my secret ingredients (don’t tell anybody).

Lentil Soup

2 tablespoons olive oil

1 medium diced onion

1/2 cup chopped carrot

1 rib chopped celery

2 teaspoons salt

1 tsp berbere

1 tsp smoked paprika

1 pound lentils picked and rinsed

1/2 cup diced tomatoes

1 chipotle pepper in adobo

2 large leaves kale deveined and chiffonade

2 quarts vegetable broth

Place the olive oil into a large pot and set over medium heat. Once hot, add the onion, carrot, celery and salt and sweat until the onions are translucent, about 7 minutes. Add the lentils, tomatoes, chipotle pepper, broth, berbere and smoked paprika. Increase the heat to high and bring to a boil. Reduce the heat to low simmer with lid on but tilted until the lentils are tender, approximately 30 minutes. Add the kale and stir. Let sit for 5 minutes. Enjoy!

02Oct

Amaranth and Apples

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Amaranth is an ancient grain rich in fiber, iron, protein and calcium. It can be prepared many ways but my favorite is for breakfast.

1 cup Amaranth

3 cups water

1 tsp Cinnamon

2 Medium Apples, peeled, cored and diced

¼ cup Pecans or Walnuts

Drizzle Maple Syrup

In a pot, combine seeds, water and ½ tsp cinnamon and bring to a boil. Reduce heat, cover and simmer for about 20 minutes, until grains are fluffy and water is absorbed. While the seeds are cooking, prepare the apples. Saute apples in a pan with a splash of water. Add last ½ tsp cinnamon and cook until just fork tender. Add amaranth to bowl. Top with apples and nuts and drizzle on maple syrup.

02Oct

Tofu Lettuce Wraps

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Kids like to eat things they can assemble.  It makes them feel part of the process.  Get your kids to eat their veggies by preparing these fun colorful lettuce wraps.

Tofu Lettuce Wraps

1 lb organic extra firm tofu drained

1/2 cup water

1/4 cup tamari or low sodium soy sauce

2 tsp sesame oil

1 tbsp honey

1 tsp rice wine vinegar

1 clove garlic sliced

1 tbsp ginger

3 tbsp olive oil

Pre-heat oven 400.  Dice tofu into 1/2 inch cubes. place ingredients 2-8 in a medium sized bowl and whisk. Add the tofu and let marinate at least 4 hours, turning at least once.  I marinate mine overnight before I’m going to cook it.  After marinating, drain tofu.  Toss tofu in olive oil and bake for 30 minutes turning once in between until nice and brown.  Serve with sauteed diced peppers in a hearty leaf of lettuce.  In the picture we also had sesame brown rice.  Rice was prepared according to package directions then tossed with scallions, sesame seeds and 1 tsp sesame oil. Enjoy!

02Oct

Cheezy Kale Chips

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Guilt free snacking.  Thanks to Venesha for the advice which enabled me to finally perfect the technique after many attempts.  It was the cooking temperature…low and slow.

Cheezy Kale Chips

1 lb kale washed, deveined and torn into pieces

1/2 cup water

2/3 cup raw cashews soaked at least an hour

1/3 cup nutritional yeast

2 tbsp lemon juice

1 tsp Himalayan salt

Pre-heat oven 200. Place all items except kale is high speed blender and blend until smooth.  Pour the mixture over the kale and massage dressing into kale.  Place kale in a single layer, spread out on a baking sheet.  Bake for 30 minutes then flip.  Bake for additional 30 minutes or until crispy.  Enjoy!

 

Happy to connect with Plant-Based Potluck Party

 

As always, it is my prayer that you’ve been Inspired To Live Fully!