13May
Tyra Lane-KingslandNourishing Life 7

8 Benefits of Drinking Lemon Water

Sour. Tangy. And down right thirst quenching. That’s my take on lemon water. I drink it every day, all day and have been doing so for at least 6 years now. We’ve all been taught to drink our 8 cups a day. Why not up the benefits quotient of your daily water by adding lemon.

 

Lemon

 

It’s like holding the sun in your hands. Its color radiates brilliance. From being used in the 1700’s to successfully fight scurvy to today’s lemon water hype, the Lemon has:

 

~51% of your daily value of Vitamin C

~Vitamin B-6, Thiamin, Magnesium, and Potassium, among others.

~Antioxidant Power

 

8 Benefits of Drinking Lemon Water

 

It is suggested that lemon water:

~Makes Your Belly Flat

~Improves Digestion

~Helps The Liver Perform Optimally

~Keeps Sickness At Bay

~Helps Improve Acid/Alkaline Balance

~Helps Improve Skin

~Helps Increase Iron Absorption

~Is An Anti-Inflammatory

 

A few studies have been done to substantiate many of these claims. We can also surmise a few things that just MAKE SENSE as related to the benefits of drinking lemon water.

 

~Lemon does contain pectin fiber, which can help control hunger. So chances are that can help curb your eating thus impacting the belly.

~Lemon water can help relieve symptoms of indigestion and increase production of bile aiding digestion.

~The typical American diet is highly acidic. This causes a condition in the body called acidosis. Drinking lemon water can help bring acid/alkaline levels back into balance.

~Vitamin C is important in the formulation of collagen so yes drinking that lemon water would seem to make your skin glow and appear taut.

~Iron is more easily absorbed when paired with Vitamin C so add a squeeze of lemon juice to your protein or spinach for better iron absorption.

~Lemons are antioxidants which cut down free radicals, boost the immune system and help you heal faster.

 

Personally, I find that it quickly quenches my thirst. When drinking lemon water I am apt to do less mindless eating and I am satiated so that could contribute to keeping the belly from getting big. I rarely get sick, don’t have inflammation and my skin looks well. Should I attribute this to drinking the lemon water? All I’ll say is it’s working for me. And hey, even if you aren’t the recipient of all the wonderful things lemon water is touted to do, you can still feel good about yourself for having consistently drank water and adding the lemon wasn’t taking much of a risk. So go ahead and drink your lemon water.

 

For more on the benefits of lemons click here

 

As always, it is my prayer that you’ve been Inspired To Live Fully!

 

Photo Credit

11May
Tyra Lane-KingslandSpiritual Life 2

The Blessing of Motherhood

Do you nurture? Are you responsible for the social, emotional, mental, physical and spiritual care of another? Then you my friend are a Mother. Even if you have not birthed any children from your womb, you are a Mother. Mother Teresa bore no children of her own, yet she was a mother to poor, needy and orphaned children, serving them for over 45 years.

 

There is a terrible hunger for love. 

We all experience that in our lives – the pain, the loneliness. 

We must have the courage to recognize it.
The poor you may have right in your own family.
Find them.
Love them.

~Mother Teresa

 

 Kiss Baby

Our culture today does not esteem the role of motherhood. In fact, that role has been demonized. We’ve even gone so far as to indoctrinate children through many popular animated films that the role of mother is unnecessary. Mother has systematically been erased from these films or is represented as an evil figure.

 

But God validates YOU Mother. He sees you right where you are. Just as El-Roi saw Hagar and opened her eyes and led her to the well, He sees you. Just as He led her to the water, He is leading us, Mothers, to Him and His word, the river of living waters.

 

Mother, do you see how vital you are to LIFE? You carry life, you give life, and you speak life. And you provide the most basic yet essential human need of life, LOVE.

 

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Mother You:

 

Nurture

~The bible says that Sarah, Hannah, Jochebed nursed their babies. Their children were held close as Mother provided life-sustaining nourishment.

 

Protect

~Jochebed, Moses’ mother hid him (Exodus 2:2). Mothers we have a responsibility to hide our children under shadow of the Almighty. When Herod was on the warpath killing all the little boys, Mary and Joseph fled to hide Jesus Mother, in what ways are you protecting your children from the evils of this world?

 

Provide

~Every year Hannah would return with a new robe for her son Samuel. Eunice and Lois provided spiritual training for Timothy. How are you providing for the spiritual, physical and emotional growth of your children?

 

Guide

~ When she could no longer hide him, Jochebed put Moses in a carefully constructed vessel and placed her daughter in position to look over him. She guided him along a stream of living water. To guide is to lead or facilitate, but not necessarily to do everything for. Are there some areas Mother where you need to remove your hands and just guide?

 

Pray

~Hannah was a woman of prayer (1 Samuel 1:11, 2:1-10). Mary was woman of prayer (Luke 1:46-55). Aaron, the first High Priest wore the names of the children of Israel on his breastplate. And when he would go to minister before the Lord, he bore their names on his chest. How are you bringing your children before the Lord in prayer?

 

Stand

~Elizabeth said NO to the naysayers and spoke up as to what the Lord told her about the child’s name. She knew people wouldn’t understand, but she didn’t let that intimidate her (Luke 1:60). So when the Lord makes a promise to you about one of your children, later for the naysayers, listen and follow the Lord.

~Mary told the angel let it be to me as you have stated even though she’d risk persecution from the community and rejection from Joseph. Mothers, be on guard, stand watch.

 

Beware

Do not fall into the mothering traps of:

~Sarah’s interfering in God’s plans by manufacturing your children’s lives (Genesis 18:12-15)

~Rebekah’s manipulation and lying (Genesis 27:5-17)

~Salome’s trying to manage the day-to-day affairs of her adult children’s lives (Matthew 20:20-21)

 

And because of your faithfulness, Mother you shall be blessed.

 

Blessings

~Mothers are visited by the Most High or His representatives (Mary, Elizabeth, Hannah, Shunammite Woman)

~Kings of peoples shall be from you (Genesis 17:16)

~The Lord will do for you what He promised (Genesis 21:1)

~Salvation (2 Timothy 2:15)

~Your children will take care of you (Jesus to John, behold your mother)

~Directly impact kingdom building by influencing generations of believers, even those yet to be born

 

Her children arise and call her blessed;

her husband also, and he praises her:

“Many women do noble things,

but you surpass them all.”

Proverbs 31:28-29

 

So Mother, as I reflect post Mother’s Day, I honor you. I celebrate you. Let us rejoice together at the blessing of motherhood.

 

Mary’s Song of Praise: The Magnificat

 

And Mary said:

“My soul glorifies the Lord

and my spirit rejoices in God my Savior,

for he has been mindful

of the humble state of his servant.

From now on all generations will call me blessed,

for the Mighty One has done great things for me—

holy is his name.

His mercy extends to those who fear him,

from generation to generation.

He has performed mighty deeds with his arm;

he has scattered those who are proud in their inmost thoughts.

He has brought down rulers from their thrones

but has lifted up the humble.

He has filled the hungry with good things

but has sent the rich away empty.

He has helped his servant Israel,

remembering to be merciful

to Abraham and his descendants forever,

just as he promised our ancestors.”

Luke 1:46-55

 

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2015-04-04 11.51.28

2015-04-05 11.49.11

Women's Conference

2015-04-05 13.46.18

Mommy of 5

As always, it is my prayer that you’ve been Inspired To Live Fully!

Feature Image Photo Credit
Happy to connect with friends @ #DanceWithJesus and Fellowship Friday’s

08May
Tyra Lane-KingslandNourishing Life 4

Ratatouille

Who ever knew that I’d have a lot in common with a rat? Well, aside from having the nickname Ty-Rat as a child, I am a lot like Remy. Remy, a rat and the lead character in the children’s animated film Ratatouille and I both have highly developed senses of taste and smell. This enables us to taste something and recreate it. It also aids us in creating delicacies in the kitchen. Remy and I both spend hours pouring our hearts out into our pots. We both have a passion for food and enjoy blessing people by tantalizing the taste buds.

 

So here I pay homage to Remy. Thanks for the inspiration. I needed to do something with this eggplant and this spin on a classic came out just perfect.

And the kids love it too.

 

Ratatouille

 

1 large vidalia onion diced

1 medium eggplant diced

1 red bell pepper chopped

1 medium zucchini diced

3 medium tomatoes diced, separated

1 chipotle pepper in adobo

4 cloves garlic

1/2 tsp dried parsley

1/2 tsp dried thyme

1/2 tsp dried basil

1 tsp Himalayan salt

2 tbsp olive oil

2 cup vegetable broth.

Blend garlic, chipotle pepper and 2/3 of the diced tomato in blender. Heat stockpot on medium. Add olive oil. When hot add onion and cook over medium heat for 5 minutes. Add tomato mixture, all seasonings and cook additional 2 minutes. Add eggplant, peppers, broth and cook additional 5-7 minutes. Lastly, add zucchini and tomato and cook an additional 5-7 minutes or until zucchini is fork tender.

ratatouille close up 2

Can’t you almost taste it? Go ahead and get to cooking. Enjoy!

ratatouille full

 

ratatouille angle

As always, it is my prayer that you’ve been Inspired To Live Fully!

06May
Tyra Lane-KingslandReal Life, Spiritual Life

How To Get Rest

Intel’s fastest PC processing chip does about 3.5 GHz. Perhaps my brain was clocking 8 GHz. Thoughts about managing people, projects, homework, housework, spiritual warfare, tenants, ministry events, oh not to mention my own health, appointments, helping others and the list goes on and on.

 

Then He gently whispered, “I will lead you beside still waters.”

 

This is something I’ve heard Him say before. In fact, He leads me beside still waters almost daily but then one of those sweet little people of mine find some way to encroach on my STILLNESS.

 

Then He whispered again, “I will lead you beside still waters.”

 

DSC_0533

So the day commences with a flurry of activity, make breakfast for 7 people, pack lunches for 5, drop one off extra early in the a.m. for music, drop 2 others, go somewhere else drop off one more. From there I’d normally rush back to get in some exercise but I told myself, “Break from the routine. Go to the park.” The park it is. There I exercised and had fun with my littlest guy. We were about to rush back to begin the next series of errands but God drew my attention to the pond. Just a stone’s throw to my left, the still waters.

 

“Come, sit with me a while,” he beckoned.

 

And he said, “My presence will go with you, and I will give you rest.” Exodus 33:14

 

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So disregarding the voice in my head that wanted to rush out of the park to “Get things done” I heeded the voice of the Lord.

 

I squarely placed myself in the middle of the bench. My little guy climbed up beside me and rested his head on my lap. As I gaze out at the water, love, joy and peace overcame me.

 

geese

Truly my soul finds rest in God;

my salvation comes from him.

Truly he is my rock and my salvation;

he is my fortress, I will never be shaken.

Psalm 62:1-2

 

Newton’s 1st law of motion says:

 

An object that is in motion will stay in motion with the same speed and direction unless an external force acts upon it. An object that is at rest will stay at rest unless an external force acts upon it. The unbalanced force changes the state of motion. This law of generally called the law of inertia.

 

From this we can deduce that we will keep doing what we usually do unless acted upon by an unbalanced force. Glory be to God that it is HE who wants to tilt me in His direction. He provides the imbalance so that I can recalibrate and find my balance in Him and in Him alone. When I REST in Him, I am refreshed and renewed. My peace is like a river and my joy is full. He said in His presence there is fullness of joy.

 

When He beckons you to be still, to come sit a while, don’t disregard His prompting. Heed the voice of God. In Him is how to get rest.

pond2

Caring for the temple requires proper nourishment, exercise and REST. Be intentional about getting rest today. Perhaps you could:

 

~Have quiet time

~Take a nap

~Get adequate sleep

~Embrace the now moment

 

What will you do today to purposefully get rest?

2015-04-05 12.09.31

 

It is my prayer that you’ve been Inspired To Live Fully!

  1. Happy to connect with friends at Fellowship Friday’s & Dance With Jesus 
04May
Tyra Lane-KingslandReal Life, Spiritual Life 8

Under Attack

The three attacks came. Right on the heels of each another. Within 48 hours, three incidents that completely floored me. I was under attack.

 

I am a person who walks around with rose-colored lenses on. I hope for the best and believe the best about people. So I was completely caught off guard when I was attacked and at church no less.

 

And to make matters worse, I was coming off a week of being totally immersed in the presence of the Holy Spirit. So engulfed was I in His presence that I didn’t see it coming. I open, accessible and vulnerable. After the attacks, I was left feeling hurt, wronged and violated.

 

One physical attack to my body. From face to feet, full body rash. Guess now I know I’m allergic to a particular type of antibiotic. This is exactly why I don’t take medicine. But I trusted the Dr. and I didn’t want my thumb to fall off or create another series of problems so I consented to taking this medication. Well, guess it caused another problem after all. So here I was with this full body rash and was scheduled to speak early the next morning on the topic of “Restoration of the Body”. I was self conscious about what to wear because I had red alligator skin from head to toe. Even my lips were swollen. But God is faithful. My friend helped me select a dress that covered most of the redness and prayer helped calm my nerves.

 

That was immediately followed by vicious attacks from people. My heart is hurting just thinking about it. All my heart wants to do is encourage, support and love people and to have that stepped on and crushed is devastating.

 

The pain from these events caused me to:

 
~Emotionally Eat

I ate a box of Junior Mint and I don’t normally eat candy. But it was comforting to mindlessly eat something sugary. I did resist the urge to get a big cup of coffee. I only wanted the coffee as a means to assuage my hurt feelings.

 

~Want To Give Up

I clearly know the things God has called me to do. And I’ve readily said yes to carry them out. But when faced with personal attacks, I questioned the Lord and wondered why I even bother coaching, supporting, giving, encouraging. My thoughts were, ”Really Lord?! Do I need this drama? I can just be at home, caring for me and mine.” I even told my friend as much. To which she quickly reminded me of the truth. This is a spiritual battle and I must engage accordingly. So when you find yourself engaged in battle, there is no need to panic, flee or overreact. Take a deep breath and engage by using the tools in your arsenal.

 

 

PRAY

Ask God to give you eyes to see and ears to hear the truth in the situation

Pray for all parties, entities involved

 

PROTECT

Put On Your Armor (Ephesians 6:10-20)

Take Cover (Psalm 91)

Know that Jehovah Sabaoth, The Lord of Hosts goes before you

When the enemy comes in like a flood, the Spirit of the Lord will lift up a standard against him.

 

PRAISE

Your praise is your battle cry

Praise Him that you’ve already secured the victory

This is the chorus to a song I love. It reminds me God is on my side, Chris Tomlin’s Whom Shall I Fear

“I know who goes before me

I know who stands behind

The God of angel armies

Is always by my side

The one who reigns forever

He is a friend of mine

The God of angel armies

Is always by my side”

 

Be encouraged friends. When you are purposefully pursuing Christ, fiery darts will come your way to try to deflate you, distract you and discourage you. But God! You are an overcomer. You are a valiant soldier. You are victorious!

 

Let us pray. I lift my eyes to the hills, where my help comes from. Jehovah Sabaoth, Lord of Hosts, who is mighty in battle, thank you for loving me and protecting me. You are a very present help in the time of trouble. If You, Oh God are for me, who can be against me? I am more than a conqueror through You who loves me. Let every tongue that rises against me in judgment be put to shame. Let every plot, trap and scheme of the enemy be cancelled in Jesus’ name. Lord I thank you for the intercessors that are praying on my behalf. May you bless them indeed. Thank you for giving your angels charge over me. Thank you for securing the victory!

 

As always, it is my prayer that you’ve been Inspired To Live Fully!
Happy to connect with friends @ Fellowship Friday’s

29Apr
Tyra Lane-KingslandSpiritual Life 4

Worship The King

Adoration.

Glorification.

Exaltation.

Worship.

We were created to worship the true and living God. What an honor and a privilege to give Him my absolute best. Worship is the act of giving sacrificially of yourself out of your love for God.

But the hour is coming, and now is, when the true worshipers will worship the Father in spirit and truth; for the Father is seeking such to worship Him. God is Spirit, and those who worship Him must worship in spirit and truth.”

John 4:23-24

True worship comes from the heart. As I open my heart and open my mouth in recognition of the great, mighty, powerful, loving God I serve, I move closer and closer into that sacred space with Him. When we worship not only do we demonstrate our love, reverence, awe and honor for God but we also create an atmosphere conducive for having a personal encounter with Him. He says, “If you draw near to me, I will draw near to you”.

I am just coming off of a worship immersion experience. Dr. Celeste Owens Ministries hosted The Surrender Healing Retreat. During my time at this retreat I was completely immersed in a worship experience. In fact, the experience was so overwhelming I have been having a difficult time adjusting back to my normal routines. I feel like I am in a fog of sorts but in a good way. I have continued to cry, pray, and praise. I have been at a loss for words, which is rare for me.

Oh to bask in God’s glory. To feel the radiant heat of His love saturate the atmosphere and fill me. I am bubbling over. I literally feel as if my body cannot house my spirit, like my spirit has been so ignited that I will combust. Whoo God! And I want to remain in this sweet space.

But that sweet sacred space

Of meeting Him face to face

Ignites my soul

It makes me whole

I am forever changed

No longer the same

Filled with love and light

My spirit takes flight

As I worship the King

 

Standing on Holy ground

All love grace and peace abound

Standing in the most place

Seeing the Master face to face

As I worship the King

Commonly, worship is associated with music only. While music is a conduit to ushering in worship, it is not our only form of worship. We can engage in worship through:

Obedience

 

Serving

 

Making Joyful Noise

 

Giving

Proskuneo is the word used most often for worship in the New Testament. It implies having deep reverence, to bow down or fall down before. In its early usage, it was designated for falling down and lying prostrate before a king to kiss his feet, hem of his garment or the ground. As believers, our worship is not only a physical act of lying or bowing, but our spirits should maintain a posture of being laid out before our holy God. Every day all day we should remain open, sensitive and humbly connected, rooted and grounded in the Father’s presence.

Give unto the LORD the glory due unto his name; worship the LORD in the beauty of holiness.

Psalm 29:2

 

Oh friends I invite you to take your shoes off, dust off your feet and join me. This is holy ground! Leave the cares of this world behind as we move into the most holy place to commune with our God. Worship the King.

What will you do to create an atmosphere conducive for pure, authentic, uninhibited worship?

As always, it is my prayer that you’ve been Inspired To Live Fully!

22Apr
Tyra Lane-KingslandNourishing Life, Real Life 6

I Choose To Be Healthy

I haven’t always honored my temple.

 

I haven’t always known how.

 

When I look at pictures of myself from my thicker days, I thought I was doing some things right then. But I was young and didn’t have all the answers. I didn’t understand that though my frozen dinners were low in fat, they were high in sugar and sodium. I didn’t know that drowning my salad in blue cheese dressing undid all of what I thought I was accomplishing in eating the big plate of leafy greens.

 

Tyra in college

 

When I did learn how to honor my temple, I didn’t always obey. But I have to ask myself, “Do you want to be in health and prosper even as your soul prospers?” We have to decide. I choose to be healthy.

 

Even now, some days are difficult. Just recently I engaged in the battle of the bulge. You can read more about that here. I’m happy to say I waged an all out assault and have since claimed rounds 1 & 2 victorious! I’ve been even more disciplined in my exercise regime, I try to get adequate rest, though I think a new bed would greatly help in that area and my eating habits are good.

 

I would say my diet is very clean. That means I consume food that is minimally processed and most closely resembles its natural state. But even in that, I knew I could clean it up even more. So for those of us who already eat clean and for those who want to do better, here’s how I’ve raised the bar for myself in the past few weeks:

 

~Cut Back Sugar

On average, Americans consume about 20 teaspoons of added sugar a day. I probably consumed on average 4-6 teaspoons a day. It lurks in nearly everything. Even in a clean diet it can add up. Even if my healthy friends aren’t consuming refined sugar, several teaspoons a day of maple syrup, agave, honey, coconut palm sugar, Stevia, fill in the blank…add up. So see if there are ways to cut back. I used to have 2 teaspoons in the morning in my coffee. Then I cut that back to 1. Then I cut my coffee. Jesus is still helping me with that transition. You can read more about cutting coffee here. I also cut my “natural” treats like coconut milk ice cream, again the sugar.

 

~Cut Carbs

I am not waging a war against carbs. But really, do I need to eat pasta more than once a week, even if it is whole-wheat pasta? Do I need to eat a grain with every meal? I’m constantly challenging myself to rethink the plate. We’ve come to know the plate as large section of meat, medium sized portion of starch and small portion of vegetables (read more on that here). So lately I’ve been swapping out my pasta with zucchini noodles, cutting the amount of rice (even though it’s brown rice) and having no baked goods (bread, muffins {even though the muffins would be homemade using all natural ingredients}, cookies).

 

 

~Cut The Salty Snacks

Oh dear, I really love and miss tortilla chips. I could easily have tortilla chips 1-3 times a week. A moderate serving size coupled with my favorite hummus. I had rationalized, “I’m eating healthy here Lord, cut me some slack. It’s just organic blue corn tortilla chips and homemade hummus.” And while those snacks are much healthier than Lay’s potato chips, tortilla chips are still fried. And hummus while it is healthy is high in calories for a small serving. So again, it’s obeying God and knowing where I can cut back a little. I’m not saying I won’t eat them again, I’m just cutting back for a while as I temper my actions and taste buds with self-discipline and self-control (I also had to comfortably get back in my jeans). Even raw nuts, which are one of my go to healthy snacks have to be consumed in moderation because they are high in fat (albeit good fats but still high) and they are acidic. And really, who can eat just one serving of nuts? One serving of almond is just 14 almonds! Man, I can eat 3x that easily.

 

I keep this statement before me as a caution in helping me decide to choose well.

 

What will I do today to add to not detract from my health?

 

So throughout the day, when I am presented with CHOICE, I ask myself…

 

~Will eating a croissant add to or detract from my health?

 

~Will this cup of coffee add to or detract from my health?

 

~Will this kale salad add to or detract from my health?

 

~I’m sleepy but will this exercise add to or detract from my health?

 

There is no food Swiss neutral. What you consume either promotes or negates good health.

 

While this may be radical for some, for me it’s just obeying what God has called ME to do. I am not only responsible for my health, but I have to provide nourishment for my husband and my five children. The decisions I make today, will directly affect my children’s DNA thus directly affecting their children to come. I have to be an example for the women I serve in ministry. I need to be strong and healthy in my body to carry out all that God has tasked to my hands. I do not want to defile my body but want His light to radiate uninhibited from this temple so that it draws others near to Him and the decisions I make throughout the day directly impact that. Sometimes it is hard. Sometimes I fail.  But I will try.

 

What is God whispering to you about what you can do to honor Him by honoring your temple?

 

So again I ask, not what can you do, but what WILL you do to add to not detract from your health today?

 

I choose to be healthy. And you can too. Discipline, self-control and obedience pay off.   I am still a work in progress but I feel strong and capable to run with endurance the race set before me.

before and after

Tyra Lane-Kingsland

 

As always, it is my prayer that you’ve been Inspired To Live Fully!

Feature Image Photo Credit
Happy to connect with friends at Dance With Jesus & Fellowship Friday

20Apr
Tyra Lane-KingslandReal Life, Spiritual Life 8

I’m No Superwoman

Faster than Florence Griffith Joyner.  More powerful than Ms. Olympia.  Able to leap a mound of laundry single bound.  Look!  Up in the sky!  It’s a bird!  It’s a plane!  It’s Superwoman!

 

Twice on Sunday people made references to me being superwoman.

 

So for once and for all let me dispel that myth. I am no superwoman. More like:

 

Super mistake maker.

 

Super grace receiver.

 

Super Jesus girl.

 

superwoman

 

Truth be told, I am vulnerable. I do get tired. I do lose my cool. I have my kryptonite.

 

But God…

 

Aaron Shust sums it up well for me singing,

 

“My Savior loves, my Savior lives, My Savior’s always there for me. My God He was, my God He is, my God He’s always gonna be”.

 

Without MY Jesus, I can do nothing, be nothing. Apart from the vine we are nothing.

 

“I am the vine, you are the branches. He who abides in Me, and I in him, bears much fruit; for without Me you can do nothing.” John 15:5

 

That’s as super as it gets. I’m a super vine clinger.

 

There was a time I tried to be Superwoman. I really believed I could do all and be all to everyone who needed me. But that left me depleted. I Thank God for speaking His truth to my heart and freeing me to know that all I have to do if heed His voice and he’d lead me, love me and empower me.

 

I can only love through Christ who strengthens me. I can love give through Christ who strengthens me. I can only serve through Christ who strengthens me.

 

I don’t try to do all and be all. I stay in my lane and do exactly what he’s called me to do. It’s when we go picking up other things thinking we are superwomen that we can get into trouble. God makes all grace abound toward us to do that which he’s tasked to our hands.

 

Let me give you an example. God has given me the ability to do hair and to do so with a level of excellence that could earn me some good money. I’ve had offers. I’ve had a stylist suggest how I could make it work with my schedule and how much money I could earn. But God told me, “This gift is for HOUSEHOLD USE ONLY”. As a homemaker I had briefly entertained the thought of making some money for doing something I enjoy that isn’t grueling work. Yes, I could do a few heads on the weekend. Then came the gently shoulder tap, “FOR HOUSEHOLD USE ONLY.” Thus I quickly extinguished the idea because I want to operate in his perfect will not His permissive will. So I travel in my lane with the surety that I receive the needed grace for my calling.

 

So I cling to him. I cry out to him. I am open and honest with him. I lean in to him. I dance with him.

 

And he is faith to hold me, to wipe my tears, to listen to me, to strengthen me and to lead me in the way everlasting.

 

No super mommy

 

No super friend

 

No super minister

 

No super wife

 

Just one super Jesus girl fiercely clinging to the Father.

 

superwoman 2

 

As always, it is my prayer that you’ve been Inspired To Live Fully!

 

Feature image photo credit

Happy to connect with friends at Purposeful Faith Titus 2sDay Life Giving Linkup

15Apr
Tyra Lane-KingslandNourishing Life, Real Life 4

Choose Well

They were calling out to me. In all their hot, oily, salty splendor, those spuds hollered my name. Such was the case when I walked past that Five Guys Burgers and Fries joint. Yield not to temptation. Score one for team healthy!

 

I was chatting with some ladies in my Women’s Group and one asked how I stay so disciplined when it comes to my eating. As I described to her what I do when faced with a food choice, she summed it up quite well. She said, “So you do a lot of self-talk”. And that’s correct.

 

Honoring your temple is a choice. And when faced with options, I constantly have to weigh and choose.

 

But if serving the LORD seems undesirable to you, then choose for yourselves this day whom you will serve, whether the gods your ancestors served beyond the Euphrates, or the gods of the Amorites, in whose land you are living. But as for me and my household, we will serve the LORD.” Joshua 24:15

 

Because my body is the temple where the Holy Spirit resides, I have to choose to honor my temple. And choosing well is not always easy. I’ve shared previously how I’ve devised a system that supports honoring my temple through proper nourishment. You can read more about how I choose well with:

Eating Right on the go

Getting Kids to Eat Right

 

I like to keep it interesting in the kitchen so I’m always concocting something that tantalizes the taste buds. But on the real, truth be told I love a few foods that do the opposite of honoring the temple. I LOVE coffee, pizza, macaroni and cheese and two of my absolute favorites are tiramisu and The Cheesecake Factory’s Banana Cream Cheesecake. One slice of that cheesecake has a whopping 930 calories, 36 grams of fat and 60 grams of sugar.

 

Precious Lord, take my hand, lead me on, on away from that cheesecake!

 

When I walk into my local Wegman’s grocery store to pick up a few items and haven’t eaten lunch yet, my eyes spot the mac and cheese. One whole hot bar station is full with different types of mac and cheese: traditional, blue cheese, chicken mac and cheese and more. Can I also mention here that the bakery is right near the hot food bar replete with pastries, cakes and cookies? The struggle is real folks! Nonetheless, I begin a dialogue with myself. It sounds a little something like this:

 

~Mmm that mac and cheese smells so good

 

~Don’t even look in that direction

 

~Hot cheesy melty goodness

 

~Seek out the vegetables

 

~A little won’t hurt

 

~Honor your temple and choose well

 

~Ch-a (that’s me sucking my teeth)

 

~Brown Rice veggie sushi roll w/ small side of Sichuan green beans

 

~You’ve chosen well daughter.

 

I’m sure you are confronted with similar choices every day all day. From the moment you wake up you have to decide, will you have:

 

~McDonald’s Medium McCafe Carmel Mocha 390 calories 14 grams of fat and 50 grams of sugar. That one drink has your recommended sugar intake for 2 days!

 

~McDonald’s Bacon Egg and Cheese Bagel with egg whites because hey, you’re trying to save on some grams of cholesterol by choosing well with the egg whites yet it has 530 calories, one fourth of your total caloric intake for the day, 23 grams of fat, more than one-third of your daily value of fat and 1340 mg of sodium, more than half of your recommended value of salt for the day.

 

So with those two breakfast choices, one’s health account is overdrawn and checks are bouncing.

 

While you may not know or have readily available these nutritional facts before you consume food (though it is posted in McDonald’s) you should ask yourself, “Is this contributing to or detracting from my health?”

McDonald's Choices

And I’m sharing here not to point fingers or to make you feel bad. I’m sharing because I know from my personal experiences that it IS difficult to choose well. I do have one area where I am NOT so disciplined and that is with popcorn. See I had rationalized it was healthy so I could indulge but that indulgence went too far and I had to really examine myself. You can read more about that here. But I’m happy to report; I’m getting that under control. I will not be a slave to my urges. Yes, by the power of the Spirit at work in me I am a spirit-controlled self-disciplined individual.

 

A spirit-controlled individual is self-disciplined. As Believers we can discipline ourselves to attend worship service regularly, to serve regularly, to dial in to prayer calls regularly, to have daily quiet time, but when it comes to eating right and exercise…well, it can be challenging.

 

I know it’s difficult. But I also know that we can do ALL things through Christ who gives us strength. Just like He strengthens me at this very moment to not go downstairs and get something sweet. I used to like to have a sweet little bite before going to bed but I had to end my attachment with that. Eating before bed interrupts your ability to fast overnight. That’s why the first meal of the day is called Breakfast because you are breaking your overnight fast. Eating before sleeping can cause insomnia, restless sleep, weight gain, and heartburn among other issues. I have eaten before bed and literally awoke feeling like I had a hangover. And I thought to myself, “Did that food ferment in my stomach?” I’m no doctor but that was my immediate thought.

 

So be empowered friends to choose well.

 

“Today I have given you the choice between life and death, between blessings and curses. Now I call on heaven and earth to witness the choice you make. Oh, that you would choose life, so that you and your descendants might live!” Deuteronomy 30:19

 

Having the right information is just one step in helping you make better choices. When it comes to what you eat, some decisions may be clearly apparent, while others may be murky. To assist you when making better choices at the grocery store and at restaurants there is a fun quick read called Eat This Not That.

 

Coupled with the right information is then exercising our will and making the right choices. Will we choose to add to or to detract from our health? Every food decision we make is either a deposit or a withdrawal. There is no food shade of gray, just black or white, an investment or a loss, an advancement of health or a reversal.

 

“Every person has free choice. Free to obey or disobey the Natural Laws. Your choice determines the consequences. Nobody ever did, or ever will, escape the consequences of his choices.” Alfred A. Montepert

 

I stand here, cheering you on as you choose well!

 

As always, it is my prayer that you’ve been Inspired to Live Fully!

 

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Tyra Lane-KingslandReal Life, Spiritual Life 4

5 Ways to Reduce Stress

“Relax! You’re wearing your shoulders for earrings.” This amusing quip was relayed to be by a friend. And she is absolutely correct. Some days I feel I carry the weight of the world on my shoulders so to counterbalance the weight I hunch my shoulders. Needless to say my trapezius are well defined.

pods

But I have taken her words to heart and have implemented the following strategies to manage stress; for indeed the Lord encouraged us to cast our cares on Him because He cares for us. Please pause with me as you carefully consider these 5 ways to reduce stress.

 

BREATHE

Slow

Deep

Intentional

This type of breathing slows the heart rate and reduces stress. As you breathe deeply, consciously move down your body relaxing your eyebrows, shoulders, and limbs all the way to your toes. Feel your muscles relaxing as you supply your entire body with much needed oxygen.

pence pond geese

Breathe so deeply that you feel your ribs expand. You will feel the difference. I think so many of us have gotten used to breathing shallowly, short puffs in and out that deep breathing is foreign.

 

Now do it with me.

 

Deeply inhale through the nostrils until you feel your ribs expand. Hold a few seconds, and then release your breath slowly out of your mouth. Now do it again. With each inhalation thank God for the breath of life and with each exhalation release whatever is causing you stress. Visualize it leaving you. Mmm. I did that with you and I’m already feeling more relaxed.

 

The Spirit of God has made me, and the breath of the Almighty gives me life. Job 33:4

 

 

EMBRACE THE NOW MOMENT

 

What peace awaits right before your eyes? Stop and take a look. As I type this I’m listening to the bird symphony being conducting right outside my window.

All love, joy, peace and beauty can it be found in this moment. A child’s smile, an encouraging word shared with a co-worker, buds on the trees, the sweet tart taste of a green apple; our daily lives an inundated with beauty but we must slow down enough to appreciate it. For more on embracing the now moment, click here.

 

Be still, and know that I am God. Psalm 46:10a

 

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EXERCISE

When you exercise, you release endorphins that improve your mood. Studies have also shown that you get the added benefits of better sleep, released tension and improved self-esteem when you exercise so get some exercise in today. Even if you don’t regularly exercise, start where you are. A 10-minute walk up your street and back practice that deep breathing technique and you WILL feel better.

 

 

BE PROACTIVE

You know some of things already that stress you, so cut them off at the pass. If rushing in the morning causes stress, see what you can do the night before to facilitate a smoother morning. At night you can partially prepare breakfast, pack lunch(es), pack bags, tidy up fill up on gas. All these little things contribute greatly to reducing your morning stress.

 

Some stressors are out of your control. Someone cuts you off when driving or you’re the victim of identity theft. While you cannot control that, you can choose to respond versus react. Reacting is giving way to your emotions and impulses and letting them drive your behavior. When you react you are generally operating out of fear. Responding is when you pause before taking action. You take a deep breath then DECIDE how to best move forward given the information you are confronted with.

 

DSC_0360

 

HAVE FUN

Life can be so serious. Life can be so intense. But please, give yourself permission to LIVE! I’ve had to come to terms with this over the last few years. From my rising to my setting, I am serving people. The mental, physical and emotional demands on me are great. To meet those demands, I would sacrifice doing things that bought me pleasure. Then when I finally would do something pleasurable, I would feel guilty because of it. I had to ask God to help me with that. And He told me I had carried out this self-imposed suffering. I was torturing myself. Through prayer, He helped me free myself and I can now do something pleasurable without the guilt. While my schedule does not permit me to engage in the things I deem pleasurable very often (i.e. I’d love to be on the beach everyday) I have committed to doing things I enjoy. So what do I like other than the beach? Typing these posts while sitting in a coffee shop, exercising in a group or class, browsing in a bookstore, having dinner with a friend.

 

How about you commit to doing something this week simply because it brings you pleasure?

 

A study by the American Psychological Association reports that only 37% of us feel we’re effectively managing our stress, so that leaves more than half of the population then debilitated by the issues of life. And many common methods of distressing are ineffective and tend to make you feel worse afterward like:

 

~Eating

~Drinking

~Watching TV

~Surfing the Internet

 

These usually leave you not only with the initial stress but now bring added guilt. So instead of doing those, join me in breathing deeply, embracing the now moment, exercising, being proactive and having fun and let’s cause of stress to dissipate.

 

For more on managing stress, visit the following links:

Know You, Manage Your Emotions 

Tips for Less Stress

Stress Free Steps

http://www.health.harvard.edu/topics/stress

 

Be anxious for nothing, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all comprehension, will guard your hearts and your minds in Christ Jesus. Philippians 4:6-7

 

As always, it is my prayer that you’ve been Inspired To Live Fully!

 

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