03Oct
Tyra Lane-KingslandHome Life, Nourishing Life 6

 

My Apple Pie Smoothie is hands down my favorite green smoothie. Cool and creamy. Rich and decadent. Dessert in a jar. I usually have this for breakfast once a week.

3 cubes ice

1 cup plant-based milk

1 medium green apple cored and cut into chunks

1 cup of kale or spinach

1 tbsp nut butter (I use almond or sunflower seed)

1 tsp flax seed

1/4 tsp cinnamon

1/8 tsp nutmeg

1/2 tsp vanilla

2 medjool dates

Blend in high speed blender until smooth. Enjoy.

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Tyra Lane-Kingsland is no stranger to inspiring the hearts of women. From her role as a Women’s Ministry Leader to spending over five years as a performance improvement coach and facilitator for a Top Twenty Fortune 500 Company, Tyra has provided encouragement to countless women. As the Founder of Inspired Life she encourages hearts to live fully by delightfully obeying God, embracing the now moment and honoring the temple; the totality of wellness, spirit, mind and body leading to fullness of life.

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6 Replies to “Apple Pie Smoothie”

  1. Thanksgiving Menu 2015 9 years ago

    […] Apple Pie Smoothie […]

    Reply
  2. Marcia 10 years ago

    Hi Tyra! Excited about trying this shake. What substitution would you suggest for the almond milk given my nut allergy?

    Reply
    1. Tyra Lane-Kingsland 10 years ago

      Substitute with any type of milk you normally consume.

      Reply
  4. Dr Celeste 10 years ago

    I am missing a few ingredients but will try this as soon as I get them! 🙂

    Reply
  5. Lisa 10 years ago

    i’m trying this tomorrow! It looks very yummy.

    Reply

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