I was exercising one day and I was just dragging. I felt like I couldn’t get my wind. I never got pumped. Argh, I barely made it through my workout. And why was that? I hadn’t properly fueled my tank before the workout. To ensure that doesn’t happen again, here is something I can make ahead of time and take to ensure I am running on high octane fuel. Let’s burn baby!
Rich in natural Nitrates, Betaine, Vitamin C, Potassium, Manganese, Beta-Carotene, Vitamins A & B, Iron, Calcium and more, this juice has been proven to increase your ability to exercise longer. In studies (click here for study details), beetroot juice enhanced athletes’ endurance. So drink up and get ready to go the distance!
Pre-Workout Pick Me Up
Beet Carrot Apple Ginger
½ beet scrubbed
3 large carrots scrubbed
1 green apple
½ in nob of ginger scrubbed
(If using organic produce here no need to peel anything)
Juice the vegetable by placing in your juicer. Drink 30 minutes to an hour before your workout.
As always, it is my prayer that you’ve been Inspired To Live Fully!
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Would love to make and use this pre-workout drink, but I don’t have a juicer 🙁 How could I make a similar drink using a smoothie maker or blender?
If you have a super high power motor as found in the Vitamix or Nutrabullet it would probably work.