Ch-ch-ch-chia. You remember the commercial from the 80’s advertising the pottery that grows. One would take the animal shaped terra cotta form, soak it in water, spread on the seeds, add water and watch it grow. You could buy them at stores like Rite-Aid, CVS, Ames and Woolworth, which makes this trip down memory lane even funnier because some of these stores don’t even exist today.

Chia, which has been cultivated by the Aztecs for ages, means strength. This concentrated super food contains protein, fiber, omega-3 fatty acids, minerals and vitamins. It has a mild flavor and can easily be added to smoothies, cereal, baked goods and savory dishes. So here are 10 reasons why you should eat this one thing.

Easily Digestible

Unlike flax seed, the body can easily process chia seeds in their whole form.

Calcium

Calcium is essential for healthy bone, muscle and nerve function. While we’ve all been taught for years that you need to drink milk for calcium, here’s a great dairy free way to increase your calcium intake.

Phosphorus

A mineral that is present in every cell of the body. It is critical in how the body uses carbs and fat. It also helps with kidney function, the heart and nerve signaling. Again we are told to get it from meat and dairy but its right here in the chia. BAM!

Omega-3

We hear a lot about omega-3 in the news these days. This fatty acid can help lower bad cholesterol, curb stiffness and joint pain, and promote healthy development of a growing baby among others. Omega-3 has even been seen to help curb depression. Most often we are told to get it from fish. You can certainly get it there but a sprinkle of chia in your smoothie will do just fine too.

Fiber

Helps to keep blood sugar and hunger in check. Most Americans aren’t getting enough. Make sure you get enough by adding a teaspoon of chia to your oatmeal.

Manganese

My 6-year old daughter was recently asking me about the skeleton and how it supports the body. Well here we see another mineral that’s key to healthy bones. It is also needed to help absorb calcium and the functioning of the thyroid gland.

Protein

When I say protein your mind might immediately think meat. Every cell in the body contains protein too. Chances are you are getting enough in your diet but here’s an easy way just in case.

Iron

While most people are probably getting enough protein, I talk to so many people who are iron deficient. Iron is essential for growth, development and cell function. Many people end up taking iron supplements, which can cause constipation. Keep your plumbing running smoothly by just adding chia to your daily routine.

Zinc

Important to immune function and wound healing, zinc is also critical for smelling and tasting.

Magnesium

Helps maintain normal nerve and muscle function. It also helps your heart beat steady and bones stay strong

I hope you are on your way to buy your chia seeds. I get mine from the bulk bin at my local natural food store. You’ve been given 10 reasons to eat this one thing.  Taking small steps can vastly improve your overall health.  Here’s to your next small step.

Your food is your medicine.

Here’s to nourishing your temple.

As always, it is my prayer that you’ve been Inspired to Live Fully!